Why is there a series of boiled diets: easy to calculate and easy to control nutrients

Can other foods be eaten? Yes, but it’s hard to calculate the calories and nutrients.

Exist simultaneously at any time, with basal metabolism as the benchmark and exercise consumption as the fluctuation range.

Everyone has different normal activity levels, different occupations, and different lifestyles

There are differences in consumption between activities, which will affect the choice of exercise

The composition of the human body changes complexly, including the amount of water consumed, the weight of stomach contents, and whether metabolic waste is excreted?

The changes are small and difficult to detect

try and approach

Related exercise software: exercise time * standard unit consumption

kcal kilocalories, i.e. kcal

kJ kilojoule

1 kcal = 1 kcal ≈ 4.2 kJ (specific heat of water)