Physical

Mental

Family

Spiritual

Lifestyle

Relationships

Business

Financial

S - SPECIFIC specific means well defined, something that would be clear to anyone else.

M - MEASURABLE To determine if your goal is measurable, ask questions such as, How much? How many? How will I know when it is accomplished?

A - ATTAINABLE What could you do and control the outcome to if you played at world class level?

R - RELEVANT Goals you set align with the core values, your mission and support the vision you have for your life?

T - TIME SENSITIVE Deadlines create a challenge and people respond in dramatic fashion to the challenge of deadlines.

1. General description of WHO I NEED TO BECOME

2. New habits, disciplines or behaviors I need to START

3. Existing healthy habits, disciplines or behaviors I need to EXPAND:

4. Poor habits or behaviors I need to STOP

5. Top three modifications and how I will implement it into my daily routineHABIT, BEHAVIOR OR DISCIPLINE V/S IMPLEMENTATION IN ROUTINE