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Workout Management
This is the mind map about workout management, and how to keep a fit body.
Edited at 2020-09-18 05:45:53- Mind Map Kingdom
Mind maps are a great resource to help you study. A mind map can take complex topics like plant kingdom and illustrate them into simple points, as shown above.
- Team Communication Strategies
Mind maps are useful in constructing strategies. They provide the flexibility of being creative, along with the structure of a plan.
- Types of Vitamins
Vitamins and minerals are essential elements of a well-balanced meal plan. They help in ensuring that the body is properly nourished. A mind map can be used to map out the different vitamins a person requires.
Workout Management
- Mind Map Kingdom
Mind maps are a great resource to help you study. A mind map can take complex topics like plant kingdom and illustrate them into simple points, as shown above.
- Team Communication Strategies
Mind maps are useful in constructing strategies. They provide the flexibility of being creative, along with the structure of a plan.
- Types of Vitamins
Vitamins and minerals are essential elements of a well-balanced meal plan. They help in ensuring that the body is properly nourished. A mind map can be used to map out the different vitamins a person requires.
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- Outline
Workout Management
Health Status
Fatty liver
Splenomegaly
Upset stomach
Overweight
Bad lumbar
Why Not Keep Doing
Did not get up early
Continuous rain in Shanghai
Feed the baby every day and take the baby to sleep
Local representative
Re-management Starts with Simple Exercise
Put down your phone
Early to bed
Set an exercise goal
Running on Tuesday, Thursday and Saturday
20 kilometers per week
Evening plank
Sports Tools
Apple Watch
Keep, Yoga
Micro Habits
Choose the right exercise
Clear goals, public commitment
Incorporate into the target and stick to it
Record and track completion
There is a way to persist
Reward yourself in stages
Finish is more important than perfect
Adjust after review
Reinforcement behavior, from 21 days, 42 days, 63 days, etc.