Skin care

Hair care

Exploring the appropriate dressing style, the quality of the clothing is not the quantity

The chased girl becomes a gentle soft girl Smecta

Reduce fat and increase muscle, stop growing fat

Read one or two books a week

once or twice a month

Must pass the exam in 2015. The specific plan will be formulated and implemented before May 15

One document, one type of case: familiar with relevant regulations, templates, and precedents

Familiar with case related procedures and procedures

Word accumulation

Spoken

written

Blog update, 1-2 articles per month

Don’t forget about Smecta’s plan with Dawan

Reading books

when running or doing excerises

Believe that one day you will find someone who is really loves you

Before bed: focus on breathing

If you're tired, just stare in a daze, haha

Contact old friends more. Go out to climb the mountain and go shopping for tea

There is no more resistance to related entertainment. Sincere and friendly

Participate in activities

friend's friend

I occasionally buy gifts for my family

Don't express impatient feelings about losing your temper to your family! !

Communicate effectively and calmly

Go to bed at 23:00 and get up at 6

Take a nap for thirty or forty minutes at noon

Try to keep this schedule during holidays

Eat on time, less oil, less salt and more protein

One fruit a day to ensure vitamin intake

Eat less and try to avoid snacks and drinks

Yoga

jogging

Mountaineering

plank

Sit-ups

Concentrate, arrange a special time to stay in a daze