Galería de mapas mentales Nonviolent Communication
"Nonviolent Communication" reveals that hidden mental violence, such as accusations, ridicules, denials, preaching, arbitrary interruptions, refusal to respond, and arbitrary comments and conclusions, can cause emotional and mental trauma to people, even more than physical harm. The book proposes a new and constructive communication method - non-violent communication. This method aims to help people establish a harmonious life experience and achieve emotional connection and harmonious coexistence.
Editado a las 2024-11-27 10:20:51,Rumi: 10 dimensions of spiritual awakening. When you stop looking for yourself, you will find the entire universe because what you are looking for is also looking for you. Anything you do persevere every day can open a door to the depths of your spirit. In silence, I slipped into the secret realm, and I enjoyed everything to observe the magic around me, and didn't make any noise. Why do you like to crawl when you are born with wings? The soul has its own ears and can hear things that the mind cannot understand. Seek inward for the answer to everything, everything in the universe is in you. Lovers do not end up meeting somewhere, and there is no parting in this world. A wound is where light enters your heart.
Chronic heart failure is not just a problem of the speed of heart rate! It is caused by the decrease in myocardial contraction and diastolic function, which leads to insufficient cardiac output, which in turn causes congestion in the pulmonary circulation and congestion in the systemic circulation. From causes, inducement to compensation mechanisms, the pathophysiological processes of heart failure are complex and diverse. By controlling edema, reducing the heart's front and afterload, improving cardiac comfort function, and preventing and treating basic causes, we can effectively respond to this challenge. Only by understanding the mechanisms and clinical manifestations of heart failure and mastering prevention and treatment strategies can we better protect heart health.
Ischemia-reperfusion injury is a phenomenon that cellular function and metabolic disorders and structural damage will worsen after organs or tissues restore blood supply. Its main mechanisms include increased free radical generation, calcium overload, and the role of microvascular and leukocytes. The heart and brain are common damaged organs, manifested as changes in myocardial metabolism and ultrastructural changes, decreased cardiac function, etc. Prevention and control measures include removing free radicals, reducing calcium overload, improving metabolism and controlling reperfusion conditions, such as low sodium, low temperature, low pressure, etc. Understanding these mechanisms can help develop effective treatment options and alleviate ischemic injury.
Rumi: 10 dimensions of spiritual awakening. When you stop looking for yourself, you will find the entire universe because what you are looking for is also looking for you. Anything you do persevere every day can open a door to the depths of your spirit. In silence, I slipped into the secret realm, and I enjoyed everything to observe the magic around me, and didn't make any noise. Why do you like to crawl when you are born with wings? The soul has its own ears and can hear things that the mind cannot understand. Seek inward for the answer to everything, everything in the universe is in you. Lovers do not end up meeting somewhere, and there is no parting in this world. A wound is where light enters your heart.
Chronic heart failure is not just a problem of the speed of heart rate! It is caused by the decrease in myocardial contraction and diastolic function, which leads to insufficient cardiac output, which in turn causes congestion in the pulmonary circulation and congestion in the systemic circulation. From causes, inducement to compensation mechanisms, the pathophysiological processes of heart failure are complex and diverse. By controlling edema, reducing the heart's front and afterload, improving cardiac comfort function, and preventing and treating basic causes, we can effectively respond to this challenge. Only by understanding the mechanisms and clinical manifestations of heart failure and mastering prevention and treatment strategies can we better protect heart health.
Ischemia-reperfusion injury is a phenomenon that cellular function and metabolic disorders and structural damage will worsen after organs or tissues restore blood supply. Its main mechanisms include increased free radical generation, calcium overload, and the role of microvascular and leukocytes. The heart and brain are common damaged organs, manifested as changes in myocardial metabolism and ultrastructural changes, decreased cardiac function, etc. Prevention and control measures include removing free radicals, reducing calcium overload, improving metabolism and controlling reperfusion conditions, such as low sodium, low temperature, low pressure, etc. Understanding these mechanisms can help develop effective treatment options and alleviate ischemic injury.
"Nonviolent Communication"
Overview
author
Marshall Rosenberg
Purpose
Improve interpersonal communication, reduce conflict, and build harmonious relationships through empathy and understanding
core concept
Everyone has inner needs and emotions
Understand yourself and others in a non-judgmental way to promote mutual understanding and support
The four components of nonviolent communication
observe
definition
Clearly describe observed facts without personal judgment
example
Mistake: “You’re always late”
Correct approach: "I noticed that you arrived 10 minutes later than our agreed time today."
Application scenarios
In team meetings, avoid using vague comments and point directly to specific behaviors to facilitate subsequent discussions.
feel
definition
Express your true feelings instead of covering them up with thoughts or ideas
example
What to do wrong: “I think it’s terrible what you’re doing.”
What to do: “I’m disappointed because I wish we could have worked together more smoothly.”
Application scenarios
In the workplace, when a coworker doesn't complete a task, say, "I feel anxious because we have a deadline."
need
definition
Express our deepest needs and help others understand the root of our feelings
example
"I want to be respected and recognized"
"I need security and stability"
Application scenarios
In a relationship, say to your partner: "I need to feel heard and understood in our communication."
ask
definition
Clearly communicate specific actions you want others to take and avoid vague requests
example
Mistake: “You’re always like this”
Do it right: “I’d appreciate it if you could send me the agenda before each meeting.”
Application scenarios
Requests from the family: "I want you to help me prepare tomorrow's breakfast every night. It makes me feel cared about."
Principles of nonviolent communication
compassion
Understand the feelings and needs of others
Example: Listen to your friends when they are having trouble rather than giving immediate advice
self expression
Express your feelings and needs honestly
Example: Take the initiative to express your thoughts in team discussions instead of suppressing your opinions
resolve conflicts
Handle differences through understanding and dialogue rather than heated arguments
Example: When having a disagreement with a coworker, use nonviolent communication skills to parse the issue rather than pointing fingers.
Let go of judgment
Avoid judgment of others and yourself
Example: When listening to other people’s opinions, try to be non-personal and open to different viewpoints
Application of nonviolent communication
personal life
Improve communication with parents and friends to enhance understanding and support
Example: Say to a friend, “I feel lonely, can you spend some more time with me?”
family
Promote healthy parent-child communication and enhance trust among family members
Example: When communicating with children, ask about their emotions and needs, rather than just criticizing behavior
workplace
Improve teamwork and create a positive work environment
Example: When giving feedback to colleagues, use a nonviolent communication framework to reduce resistance.
Community
Promote social harmony and reduce conflicts through non-violent communication
Example: Listening to different opinions and reaching consensus in community meetings
Common misunderstandings
Treat nonviolent communication as a skill, not a way of life
Misinterpreting requests as commands
Improvement: use "I hope" instead of "you should" to express requests
Ignoring the importance of one’s own feelings and needs
Practice and Exercise
Reflect on feelings and needs in daily communication
Record daily interactions and analyze observations, feelings, needs and requests
Role playing nonviolent communication with others
Find a friend or family member and practice simulated nonviolent communication exercises to strengthen your skills
Record observations, feelings, needs and requests during communication
Establish a diary, write down the communication situations encountered in daily life, and analyze the non-violent communication elements in them
in conclusion
Nonviolent communication is a philosophy of life
It’s not just communication skills, it’s a change in the way you treat yourself and others
Increase self-awareness and promote understanding
By practicing nonviolent communication, you can better understand yourself and others and build deeper relationships.