心智圖資源庫 《非暴力溝通》
《非暴力溝通》揭示了那些隱藏的精神暴力,如指責、嘲諷、否定、說教以及任意打斷、拒不回應、隨意出口的評價和結論給人帶來的情感和精神上的創傷,甚至超過了肉體的傷害。書中提出了一種全新的、建設性的溝通方式——非暴力溝通,這種方式旨在幫助人們建立和諧的生命體驗,實現情意相通、和諧相處。
編輯於2024-11-27 10:20:51Rumi: 10 dimensions of spiritual awakening. When you stop looking for yourself, you will find the entire universe because what you are looking for is also looking for you. Anything you do persevere every day can open a door to the depths of your spirit. In silence, I slipped into the secret realm, and I enjoyed everything to observe the magic around me, and didn't make any noise. Why do you like to crawl when you are born with wings? The soul has its own ears and can hear things that the mind cannot understand. Seek inward for the answer to everything, everything in the universe is in you. Lovers do not end up meeting somewhere, and there is no parting in this world. A wound is where light enters your heart.
Chronic heart failure is not just a problem of the speed of heart rate! It is caused by the decrease in myocardial contraction and diastolic function, which leads to insufficient cardiac output, which in turn causes congestion in the pulmonary circulation and congestion in the systemic circulation. From causes, inducement to compensation mechanisms, the pathophysiological processes of heart failure are complex and diverse. By controlling edema, reducing the heart's front and afterload, improving cardiac comfort function, and preventing and treating basic causes, we can effectively respond to this challenge. Only by understanding the mechanisms and clinical manifestations of heart failure and mastering prevention and treatment strategies can we better protect heart health.
Ischemia-reperfusion injury is a phenomenon that cellular function and metabolic disorders and structural damage will worsen after organs or tissues restore blood supply. Its main mechanisms include increased free radical generation, calcium overload, and the role of microvascular and leukocytes. The heart and brain are common damaged organs, manifested as changes in myocardial metabolism and ultrastructural changes, decreased cardiac function, etc. Prevention and control measures include removing free radicals, reducing calcium overload, improving metabolism and controlling reperfusion conditions, such as low sodium, low temperature, low pressure, etc. Understanding these mechanisms can help develop effective treatment options and alleviate ischemic injury.
Rumi: 10 dimensions of spiritual awakening. When you stop looking for yourself, you will find the entire universe because what you are looking for is also looking for you. Anything you do persevere every day can open a door to the depths of your spirit. In silence, I slipped into the secret realm, and I enjoyed everything to observe the magic around me, and didn't make any noise. Why do you like to crawl when you are born with wings? The soul has its own ears and can hear things that the mind cannot understand. Seek inward for the answer to everything, everything in the universe is in you. Lovers do not end up meeting somewhere, and there is no parting in this world. A wound is where light enters your heart.
Chronic heart failure is not just a problem of the speed of heart rate! It is caused by the decrease in myocardial contraction and diastolic function, which leads to insufficient cardiac output, which in turn causes congestion in the pulmonary circulation and congestion in the systemic circulation. From causes, inducement to compensation mechanisms, the pathophysiological processes of heart failure are complex and diverse. By controlling edema, reducing the heart's front and afterload, improving cardiac comfort function, and preventing and treating basic causes, we can effectively respond to this challenge. Only by understanding the mechanisms and clinical manifestations of heart failure and mastering prevention and treatment strategies can we better protect heart health.
Ischemia-reperfusion injury is a phenomenon that cellular function and metabolic disorders and structural damage will worsen after organs or tissues restore blood supply. Its main mechanisms include increased free radical generation, calcium overload, and the role of microvascular and leukocytes. The heart and brain are common damaged organs, manifested as changes in myocardial metabolism and ultrastructural changes, decreased cardiac function, etc. Prevention and control measures include removing free radicals, reducing calcium overload, improving metabolism and controlling reperfusion conditions, such as low sodium, low temperature, low pressure, etc. Understanding these mechanisms can help develop effective treatment options and alleviate ischemic injury.
《非暴力溝通》
概述
作者
馬歇爾·羅森伯格
目的
透過同情與理解來改善人際溝通,減少衝突,建立和諧關係
核心理念
每個人都有內在的需求與情感
透過非評判的方式理解自己和他人,促進相互理解與支持
非暴力溝通的四個組成部分
觀察
定義
清晰的描述觀察到的事實,而不摻雜個人的評判
例子
錯誤做法:“你總是遲到”
正確做法:“我注意到你今天比我們約定的時間晚到了10分鐘”
應用場景
在團隊會議上,避免使用模糊的評價,直接指出具體行為,以便於後續的討論
感受
定義
表達內心真實的情感,而不是用思考或想法來掩飾情感
例子
錯誤做法:“我覺得你這樣做很糟糕”
正確做法:“我感到失望,因為我希望我們能更順利的合作”
應用場景
在職場中,當同事沒有完成任務時,可以說:“我感到焦慮,因為我們有截止日期。”
需要
定義
表達我們內心深處的需求,幫助他人理解我們的感受根源
例子
“我希望得到尊重和認可”
“我需要安全感和穩定性”
應用場景
在伴侶關係中,向另一半表達:“我需要在我們的溝通中感到被傾聽和理解。”
請求
定義
明確表達希望他人採取的具體行動,避免模糊的要求
例子
錯誤做法:“你總是這樣”
正確做法:“請你在每次會議前把議程發給我,我會很感激。”
應用場景
家庭中的請求:“我希望你能每晚幫我準備明天的早餐,這讓我感到被關心。”
非暴力溝通的原則
同情心
理解他人的感受與需求
例:當朋友遇到困難時,傾聽他們的感受,而不是立即給予建議
自我表達
誠實的表達自己的感受與需求
例:在團隊討論中主動表達自己的想法,而不是壓抑自己的意見
解決衝突
透過理解和對話來處理分歧,而不是激烈爭論
例:當與同事發生分歧時,使用非暴力溝通技巧來解析問題,而不是互相指責
放下評判
避免對他人和自己的評判
例:在聽取他人意見時,盡量不帶個人偏見,以開放的態度接納不同的觀點
非暴力溝通的應用
個人生活
改善與父母、朋友的溝通,增進了解與支持
例子:向朋友表達“我感到孤單,能不能多花一些時間和我在一起?”
家庭
促進健康的親子溝通,增強家庭成員間的信任
例:與孩子溝通時,詢問他們的情感與需求,而不僅是批評行為
職場
提高團隊協作,創造正向的工作環境
例:再給同事回饋時,使用非暴力溝通的框架,減少抗拒情緒
社群
透過非暴力溝通,促進社會和諧與減少衝突
例:在社區會議中傾聽不同意見,達成共識
常見迷思
把非暴力溝通視為一種技巧,而非一種生活方式
誤將請求理解為命令
改進:使用「我希望」而不是「你應該」來表達請求
忽視自我感受與需求的重要性
實踐與練習
反思日常溝通中的感受與需求
記錄每天的交流,分析其中的觀察、感受、需求與請求
與他人進行非暴力溝通的角色扮演
找一個朋友或家人,進行模擬的非暴力溝通練習,增強技巧
記錄溝通中的觀察、感受、需求與請求
建立日記,寫下日常生活中遇到的溝通狀況,分析其中的非暴力溝通元素
結論
非暴力溝通是一種生活哲學
它不僅是溝通技巧,更是對待自己和他人方式的改變
提升自我意識與促進理解
透過實踐非暴力溝通,可以更理解自己和他人,建立更深的關係