A light-hearted book with little knowledge density, Great to read before starting to study

Starting from this, Let the brain enter the learning state happily

When you have the idea of ​​​​learning, please act immediately

No need to set a clear time point for yourself

This node will bring you bondage and pain

The “half an hour of hard work” goal is easy Stop studying after half an hour, your brain is still unfinished

Repeated several times, the desire to learn is accumulated

People give dormitory chairs the meaning of "rest" Giving the study room chair the meaning of "learning"

We do the same thing in the same environment over and over again, Then this environment is given different meanings by us

Get out of that bed, Get off that table where you always play games

Just leaving is the first step to quickly get rid of the mess.

In this environment, you just do what the rider wants to do

Every time I enter a new environment, It's all a chance to start over

If you like to eat potato chips, Then don’t eat when you are playing, only eat when you are studying.

If you like listening to music, Then don’t listen to a song normally, and listen to it again when you are tired of studying.

In the process of overcoming difficulties, you will have a sense of accomplishment and control. But these feelings are not as quick and direct as entertainment.

So you have to be more sure of yourself, And record how good you are and how much you surprise yourself

Have fun with no scruples on "Show Day"

But you need to set a cycle, There can only be one "bad day" in each cycle

Everyone has 2 selves

"Man and Elephant"

Understanding the Sensual Self – The Brain