Excessive sugar produces toxins and excretes them out of the skin, causing acne, acne and other skin diseases.

Collagen breaks down, causing skin to become loose, fine lines, greasy or dry

Using sweets to reduce hunger will make people more hungry, prompting people to eat more food, leading to weight gain

When a large amount of sugar is eliminated, blood flow to the stomach increases and blood flow to the brain decreases, making people feel tired, even have headaches and mood swings.

Excessive sugar can weaken the immune system, reduce resistance, and lead to colds or flu infections

It will increase the taste's demand for sugar, and the body will crave more sugar, controlling appetite and causing anorexia.

Eating sugar without rinsing your mouth in time will easily lead to tooth decay and various oral diseases. It will reduce chewing function, hinder digestion, and endanger human health.

Excess sugar can impair the body's absorption of nutrients and affect physical and intellectual development.

The human body has limited energy conversion and glycogen synthesis, and excess sugar will be converted into fat, causing obesity.

Excess sugar leads to the formation of endogenous uric acid in the human body, causing gout

Frequent excessive intake of sugar, insulin will often be overloaded, and the organs will have a long life, which will lead to early functional failure and lead to diabetes.