MindMap Gallery The story of developing a top student
Learning methods, memory, academic mastery, here are some key steps and strategies that can help you on the road to academic mastery. Welcome to like and collect!
Edited at 2024-04-22 17:35:16One Hundred Years of Solitude is the masterpiece of Gabriel Garcia Marquez. Reading this book begins with making sense of the characters' relationships, which are centered on the Buendía family and tells the story of the family's prosperity and decline, internal relationships and political struggles, self-mixing and rebirth over the course of a hundred years.
One Hundred Years of Solitude is the masterpiece of Gabriel Garcia Marquez. Reading this book begins with making sense of the characters' relationships, which are centered on the Buendía family and tells the story of the family's prosperity and decline, internal relationships and political struggles, self-mixing and rebirth over the course of a hundred years.
Project management is the process of applying specialized knowledge, skills, tools, and methods to project activities so that the project can achieve or exceed the set needs and expectations within the constraints of limited resources. This diagram provides a comprehensive overview of the 8 components of the project management process and can be used as a generic template for direct application.
One Hundred Years of Solitude is the masterpiece of Gabriel Garcia Marquez. Reading this book begins with making sense of the characters' relationships, which are centered on the Buendía family and tells the story of the family's prosperity and decline, internal relationships and political struggles, self-mixing and rebirth over the course of a hundred years.
One Hundred Years of Solitude is the masterpiece of Gabriel Garcia Marquez. Reading this book begins with making sense of the characters' relationships, which are centered on the Buendía family and tells the story of the family's prosperity and decline, internal relationships and political struggles, self-mixing and rebirth over the course of a hundred years.
Project management is the process of applying specialized knowledge, skills, tools, and methods to project activities so that the project can achieve or exceed the set needs and expectations within the constraints of limited resources. This diagram provides a comprehensive overview of the 8 components of the project management process and can be used as a generic template for direct application.
The story of developing a top student
Understand learning theory
Is it okay to just listen to the class carefully?
Simply listening to lectures is not efficient in learning
Learning Pyramid Model
Attendance retention rate 5%
Reading retention rate 10%
Audiovisual 20%
Demo 30%
passive learning
Discussion 50%
Practice 75%
Teach others 90%
Active learning
The real learning efficiency is to use multi-dimensional (hands, eyes, brains and ears) and active and passive methods to learn and improve retention rate.
Success = deliberate practice * 10,000 hours
Ten Thousand Hours Theory
Is it enough time to become an expert?
Cognitive Zone Three
comfort zone
There is no difficult knowledge or things to take for granted, and you can be in a comfortable mental state
study area
It's a bit of a challenge, so I feel uncomfortable, but not too uncomfortable.
Deliberate practice area
Reference book "Deliberate Practice"
take some time
There must be a planned time to ensure the length of time
Find your own problems. Study questions, solve problems, and find your own flaws.
Expert guidance and advanced experience
Repeated practice
Repeat the above two steps
Ten thousand hours of deliberate practice
15% challenges and accidents
The 85% rule for efficient learning, 85% for familiarity and 15% for unfamiliarity, deal with the learning area.
Movie
Game difficulty 15%
Memorizing words can review 85% and memorize 15% new words. Mathematics, when reading books, you can increase your knowledge by 15% when you don’t know it.
Flow = Skill/Challenge
The feeling of fully devoting one's mental energy to a certain activity; when flow occurs, there will be a high degree of excitement and fulfillment at the same time.
The balance between skills and challenges
15% is the key to entering flow
How to get into flow
Clear your mind, focus on one thing, stay away from your phone
mindfulness meditation
Pomodoro alarm clock learning method (detailed on Baidu), divide time into sections and intersperse various subjects
panic zone
Beyond capabilities, feeling uncomfortable, giving up
Are humans naturally capable of learning?
Learning is a biological instinct
pavlov's dog
Conditioned reflex
Skinner
Reinforcement Extinction
Detailed Baidu
The physiological act of making connections between things
1. Study test points, exams
2. Establish connections, learn knowledge and solve problems
Who is more useful? Use first for short-term use, second for long-term skills
growth mindset
Rosenthal effect
Please Baidu
Determinants of learning ability
Perception of abilities: People with a growth mindset believe that people’s abilities or talents can be continuously improved through their own efforts and learning.
Behavioral performance: When faced with success, you will think more about your improvements or gains; when faced with failure, you will think about what you did not do enough, how to improve to succeed, and work harder next time.
In essence, I believe in hard work and persistence
Change: Fixed Mindset
accept
Accept fixed thinking patterns that are happening in the moment
Jue Cha
Feel your current thought patterns
action
Training to develop a growth mindset
Which is more important, strengths or weaknesses?
Short board
barrel theory
Detailed Baidu
longboard
leaning wooden barrel
Long board theory, detailed on Baidu
When the long board is very long, make up for the short board.
Plenty of time, long-term situation
If the ratio of long board to short board is small, make up for the long board.
When time is short, you have to give full play to your strengths and use long to attack short.
Adapt measures to time, place and people
Mainly depends on the length to short ratio. If it is an exam, try not to make the length to short ratio too large.
life-long learning
Knowledge is updated very quickly. What is important is not knowledge, but the ability to learn knowledge.
knowledge half-life
The importance of lifelong learning
Before the college entrance examination
Single goal, hard work, easy to see results
After college entrance examination
Diversification, choice and hard work, it is not easy to see the results
Improvement of soft power
life-long learning
Cooperation and social skills
creativity
Curiosity: the driving force for progress
No one in the future life will be judged by their grades.
Focus on long-term performance and build your own system
Develop learning quality
power
Maybe due to the impact of multiple values, learning is no longer the only way out?
Incentive reinforcement response is the foundation of learning motivation
positive reinforcement
negative reinforcement
Can't find the meaning of learning
method
Target
If you can't think clearly or it doesn't make sense, just find a goal and just do it.
Baidu: Sisyphus
The meaning of life: You will see when you walk, and you will only find out when you look back. It’s not about seeing first and then leaving.
Life is meaningless, but the process of finding the meaning of life is meaningful.
Live well and do meaningful things
Find a classmate as a reference, comparison, and reinforcement.
Various positive and negative emotions may also become motivation for learning
Self-identification, hypnosis, praise yourself every day, say "I am great" to the mirror every day
How to maintain curiosity and maintain a sense of control. 15% accident rate
Chasing dreams and giving meaning to learning
Autonomy
Independent learning is the basis of internal drive, high self-esteem, and a strong sense of control over life.
First: Ability to read text
The secret to success is to read more
Simplified reading, brushing, and overview
Analytical reading Analyze the logic of the book
Second: The ability of self-management
Ability to manage by objectives
Baidu OKR
set a goal
Goals are measurable
The goal is challenging
Goal decomposition
Plan, complete time, achieve results
Advance implementation
Implement executable plans
Check analysis
Baidu PDCA
time
Self-discipline affects performance more than IQ
First things first
time four quadrant method
If it’s important, do it immediately. If it’s not important, plan to do it. If it’s not important, others should do it. If it’s not important, don’t do it.
List events, classify them, and do them according to methods
Control your time, do things that are not important or urgent
Make plans and develop a rhythm to strengthen your sense of control. Being in control is also a kind of positive reinforcement.
Check in with a smile every day and only do one thing at a time, especially the important things
Set the latest completion time
Clear small tasks at any time
Things that can be completed within five minutes should be dealt with immediately
closed loop
Pre-study and resume closed loop
Preview
One step ahead
Ease of analysis
Able to find out the key points of lectures
Look at the framework in the big preview, look for the difficulties in the small preview, and get a preliminary understanding
Test first, learn later
listen to lectures
Preview the difficult points and focus on listening, listen attentively, come out after listening to the lecture, and make various connections in depth
Take notes carefully
Baidu Cornell Note Taking Method
Left prompt bar keywords
Record column on the right
Summary column below in own language
Learn to ask questions
Good questions are better than good answers
4W questions
review
mind Mapping
homework exercises
small test
Final exam review
Don’t pray for Buddha’s feet in the last week
Plan your review as planned and refer to the previous intervals.
Search before the exam, lecture on the table of contents, recite the entire book
To answer questions before the exam, the search directory is in order, while to answer questions is to extract them out of order.
Learning plateau: similar to the plateau of weight loss
Guarantee mentality
Change methods, such as learning methods, planning time, intervals, and let your brain change
Hold on a little longer
mood
Emotions are for making decisions, rationality is just for finding reasons for your decisions
amygdala
fear
write gene
Naturally seeking advantages and avoiding disadvantages
dopamine
excited
related to expectations
Meet expectations and give less
Give more than expected
prefrontal cortex
decision maker
The impulse of adolescence is that the prefrontal cortex is not fully completed
Emotional Quotient: Emotional Intelligence
four steps
Jue Cha
Understand, face, observe thoughts and emotions
accept
Acknowledge, empathize, don’t judge it, blame it, don’t run away, keeping a diary is a good way
What emotion am I feeling at this time? Why?
Express
release, channel
I feel* because*, I need***
You feel* because* you need***
Convert
excretion
Change the way you look at problems
Baidu emotional ABC method
A thing happens
B Different people’s views on events
C produces results
Different emotional results are caused by people's views on events, that is, B decides C instead of A deciding C.
Movie: Inside Out
people
Parent-child relationship
The so-called father-son-mother-daughter relationship is just a sign of fate. You watched him drift away.
Communication, empathy
Double profit
Training on common interests
Classmate relationship
The role of study groups, output, making friends
Criteria for making friends
Optimistic, positive, helpful, and encourage positive energy
Like-minded friends
Teacher-student relationship
Like a subject may be like a teacher
Accept the teacher and find his strengths
Find the root of the problem
Active communication: feedback ideas
If you study for yourself, you will become excellent and the teacher will no longer be annoying.
Master study methods
output
Detailed Baidu Feynman Learning Method
language output
repeat
Lecture topic
Use your own words and descriptions to pay attention to the stuck areas.
Review vulnerabilities
play teacher
text output
take notes
Remember keywords in class
mind Mapping
Complete it on your own after class based on what you have learned
write thesis
After learning, form a system
write diary
Habit
experiential learning
DIY
Learn by doing
Travel, camp education
interval
Detailed Baidu Ebbinghaus Curve
Surprise learning: learn quickly and forget quickly. It is not advisable to recite the Buddha's feet temporarily.
Review time: 1st day, 3rd day, 7th day, one month
memory=storage memory retrieval memory
The more you extract, the harder it is to extract and the easier it is to remember
Memorize words: It’s not about the average number of words per day, you need to set the repetition interval
External tool to manage time intervals: card sorting tool
Review arrangements before the exam. Arrange several subjects to review in turn every day, which is more efficient.
take an exam
Examination is the best review
Examination to find weaknesses in knowledge
Testing is better for memorizing than reviewing
Guess-feedback-improve and consolidate memory
Give yourself questions
pre-school exam
Pre-study test paper
post-school exam
homework, review papers
Make fewer mistakes, make mistakes
Wrong question analysis and classification summary
The conceptual foundation is wrong and you need to rely on it
If you make a mistake in calculation, you need to practice more
There is no skill in solving the problem, so we need to summarize the method
The process of solving the problem is more important than the question itself
Summarize the steps and methods of solving problems
Repeated review and update of wrong questions
Summarize repeatedly after the exam, summarize wrong questions, don’t be fake and diligent
Building Connections Creativity Training
Connect what you’ve learned with apps to boost creativity
Comprehensive knowledge application ability
mind Mapping
Organize the scattered pieces into a system
Turn coordinates into a map
Understand the map, remember the map
comb
Paper: lay horizontally
Pen: more than or equal to 3 colors
Clockwise starting at the upper right corner and ending at the upper left corner
Branches: inclusion, clear juxtaposition, thick lines, use of curves
More images and less text Keywords
ask yourself
Ask yourself again, search again, and then read and review
What did you read? Where is it used? Where can't it be used?
Similar contrast, difference, similarity
Detailed Baidu memory palace method associative memory method
sleep
The brain receives information during the day and integrates it at night
Epiphany after waking up
sleep is important
Recommend 9 hours of sleep
Nap for 15 minutes, very good within 30 minutes
It is also very effective to close your eyes and relax your mind.
How to get a good night's sleep?
sports
Exercise improves learning efficiency
Exercise delivers energy, oxygen, and increases coordination
Secrete dopamin, epinephrine, endorphins
One hour of moderate-intensity aerobic exercise per day
Find a sport you like, have goals, and use your spare time