MindMap Gallery Pressure-free Socialization mind map

Pressure-free Socialization mind map

In this book, the author analyzes what social anxiety is, and systematically introduces a set of methods that are applicable to everyone, that is, reducing self-focus, changing thinking patterns, and changing behavioral patterns. In the last part, he adds useful methods for specific groups of people. suggestion. The author believes that social anxiety is a common, non-pathological phenomenon. Socially anxious people tend to think badly of situations, but they don't lack merit and can even be likable. Therefore, in order to give full play to our personal strengths and embrace a better life in the future, we should all understand what problems we have in this area and what efforts are in vain, so that we can socialize more comfortably.

Edited at 2024-04-06 10:54:58
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