MindMap Gallery Counseling Psychology
The process of counseling psychology includes how to establish a good counseling relationship, How to determine the counseling goals in psychotherapy, psychological counseling therapy, Effect evaluation, etc.
Edited at 2024-04-13 08:30:59One Hundred Years of Solitude is the masterpiece of Gabriel Garcia Marquez. Reading this book begins with making sense of the characters' relationships, which are centered on the Buendía family and tells the story of the family's prosperity and decline, internal relationships and political struggles, self-mixing and rebirth over the course of a hundred years.
One Hundred Years of Solitude is the masterpiece of Gabriel Garcia Marquez. Reading this book begins with making sense of the characters' relationships, which are centered on the Buendía family and tells the story of the family's prosperity and decline, internal relationships and political struggles, self-mixing and rebirth over the course of a hundred years.
Project management is the process of applying specialized knowledge, skills, tools, and methods to project activities so that the project can achieve or exceed the set needs and expectations within the constraints of limited resources. This diagram provides a comprehensive overview of the 8 components of the project management process and can be used as a generic template for direct application.
One Hundred Years of Solitude is the masterpiece of Gabriel Garcia Marquez. Reading this book begins with making sense of the characters' relationships, which are centered on the Buendía family and tells the story of the family's prosperity and decline, internal relationships and political struggles, self-mixing and rebirth over the course of a hundred years.
One Hundred Years of Solitude is the masterpiece of Gabriel Garcia Marquez. Reading this book begins with making sense of the characters' relationships, which are centered on the Buendía family and tells the story of the family's prosperity and decline, internal relationships and political struggles, self-mixing and rebirth over the course of a hundred years.
Project management is the process of applying specialized knowledge, skills, tools, and methods to project activities so that the project can achieve or exceed the set needs and expectations within the constraints of limited resources. This diagram provides a comprehensive overview of the 8 components of the project management process and can be used as a generic template for direct application.
Counseling Psychology
How to build a good consulting relationship
Consultation conditions
unconditional acceptance
equality
polite
trust
No evaluation
sincere
Do not compromise, be principled, seek truth from facts, speak out what you feel
Empathy
Be empathetic and experience emotions and thoughts deeply.
active attention
Provide positive, sunny guidance and help to visitors
How to determine the counseling goals in psychotherapy
Agree on goals
Preliminary preparation 1: Understand the visitor comprehensively and deeply. 2: Deeply understand the fixed patterns of visitor behavior 3: Determine the type and severity of the visitor’s psychological problem.
Interview content: 1. Who is the person, age, name, gender, and location. 2. What problem do you want to solve? 3. Under what circumstances did the incident occur? 4. Because of what happened, 5. Who are the relevant personnel? 6. The reason for the occurrence. 7 The perceptions, feelings, and emotional scale when it occurs.
Interview question skills:
Age characteristics, personality characteristics, problem characteristics, and cultural characteristics.
The visitor's sexual attitude and interview relationship are gradually improved.
Understanding the client’s thinking: the counselor’s thinking
Main statement: Clarify the problem the seeker wants to solve and avoid preconceived ideas.
Process: Learn more about the ins and outs of the problem
Question: Clarify the true thoughts of the client's request based on the client's words and actions.
Cause: the underlying cause of the client’s psychological problems
Problem type and severity:
Consulting objectives
Client’s goals Counselor’s goals = Counseling goals.
mutually acceptable
Direction: Positive symbolic development required
Diagnosis: concrete, quantified
Execution: feasible
Evaluate: Assessable
The result: multi-layered, unified.
Implementation process
Main process - Starting with the problem - Determining the goal - Integrating the goal
Precautions
Visitors don’t know where to start, and incidents are not trivial.
Consultant: Overly neutral, instilling values, blindly optimistic, unsuitable goals
Schools, different emphases
Humanism: health, maturity, self-realization, always happy
Behavioral attention: Effective changes in behavior, learning constructive behaviors, and eliminating bad behaviors.
Psychoanalysis: Making the subconscious conscious, restructuring the basic personality, and experiencing early experiences Deal with suppressed conflicts and be aware rationally.
Gestaltism: experience at this moment, process experience between self and others, obtaining internal and external support.
Rational emotions: get rid of the sense of self-failure and live rationally
Interaction analysis: creative freedom, strategic freedom, autonomy
Reality therapy: authentic behavior, responsible behavior, and a sense of unity
Plan agreed upon
Consulting objectives
Therapy principle process
Expected impact assessment
rights and obligations
times time
Related costs
other
Implementation of consulting plan
participatory technology
listen
Accept (no evaluation)
Positive (alert, empathetic attitude)
Seriously, pay attention, nod appropriately
Questioning techniques
open
Equality, neutrality, seize opportunities in various forms
closed
Clarify the problem and return to the topic. Excessive use will lead to silence and obstruction.
Encourage technology
Purpose: Encourage visitors to explore and change themselves and choose their focus
Method: Repeat directly what the visitor said
Focus: The last topic is often the one that deserves the most attention
Repeat techniques
Applicable: Do not use it when the seeker expresses doubts, is unreasonable, or goes against common sense.
Purpose: To express content clearly.
Content reaction
Method: Summarize, synthesize and organize the main contents (representative, sensitive, important) stated by the seeker.
The purpose is to enhance understanding and promote communication, so that the seeker can analyze himself again and help the seeker make a decision.
emotional response
Function: Communicate, observe the person’s understanding of the environment, and capture the momentary feelings of the person seeking help.
Most effective: the emotion of the moment.
Embodiment techniques—clarification
Applicable scenarios: vague questions, confusion about one’s own problem, overgeneralization, Generalizations are partial, the concepts are unclear, and the conceptual differences between subjects are empty, complex, and confusing.
Participatory Overview
Emotional response Content response = participatory techniques (outline summary)
Non-verbal understanding and grasp
Clothes, temperament, status, facial expressions.
impact technology
Confrontation (face-to-face support issues)
Purpose: Understand yourself, put down your defenses, unify yourself, discover your strengths and set an example.
Applicable scenarios: Inconsistency between ideal and reality, inconsistency between words and deeds, inconsistency between previous and previous words, inconsistency between seeker and counselor.
Interpretation Theory: New Theory, New Perspective
Misunderstanding: theoretical strengthening, empirical explanation
Note: It varies from person to person and cannot be imposed.
Guidance techniques: Do not impose, let the client understand and.
Emotional expression:
Purpose: To serve visitors
Nature: Generally only positive expressions are used.
Content expression:
All influential technologies are content expressions and all use content expressions to function.
Format:, feedback
Self-opening (self-exposure)
The counselor's self-openness is of equal value to the seeker's self-openness.
The counselor's evaluation attitude (content plus emotion) towards the client is open to his or her own relevant experience Thoughts, emotions, and feelings in the moment.
Impact Overview:
Phase summary effectiveness evaluation, summary of other impact techniques, and integrated application with participant overview.
Use of non-verbal behavior:
Gaze - expression - body language - voice characteristics - spatial distance - clothing and gait
Speaker: Looks at the other person less than the listener,
Listener: Look at the legs but not at them
Attack: Eyes cross, pupils dilate
What are the obstacles for counselors?
Chatty
Standard for talking too much: Both parties describe a large amount of content that has nothing to do with the consultation.
Reasons: The counselor vented his feelings, the counselor's ability, poor logic, and too many explanations.
Types of talkative people: cathartic, confiding, hysterical, expressive, expressive, extroverted, concealing
Processing type: Catharsis - Urgent need to vent - Listen patiently Confession - emotional catharsis - patient listening Hysteria - exaggerating insignificant events - giving affirmation Manifest – talk less about yourself – give affirmation Confession - external attribution - listening, inspiring and guiding, recognizing mistakes Extroversion - Extroversion - Introducing question closing questions
silence
Client stops answering probing questions
Silence type:
Suspicious Type: Distrustful and Hesitant (Doubtful and Uneasy)—Confidentiality Tips for Counseling Relationships
Confused type: I don’t know what to say yet (uncertain) - listening, reacting to content, expressing content
Emotional type: anger, fear, shame (staring) - emotional reaction, content expression, active reconciliation, encouragement of catharsis
Thinking type: self-exploration (staring and wanting to stare)—focused on understanding
Introversion: Personality reasons (can’t speak yet) - patience
Resistant type: Subjective reluctance (suspicious/hostile) - patient guidance, referral, termination
rely
The client attempts to rely on the counselor to solve the problem directly
Reason: Consultant: impatient personality, consulting philosophy, unable to withstand temptation Visitor: Doesn’t understand the essence of consultation, has a lazy personality, and is unwilling to endure the pain of making a decision. Processing: The client understands the nature of the consultation and the consultant's philosophy and handles it in a timely manner.
Empathy
The client transfers important emotions toward someone to the counselor
Positive transference: direct Negative transference: indirect
Solution: Judgment: The counselor becomes the emotional substitute of the client and has additional fantasies about the counselor. Positioning: normal phenomenon, excessive symptom. The result of subconscious repression. (plot). Treatment: Use empathy to guide the seeker to vent, understand, and deal with it strategically and resolutely as early as possible. (Zeigarnik effect)
impedance
A phenomenon in which the counselor's analysis is overt or concealed, and delays or resistance to the counselor's requests are made.
Theory: Psychoanalysis: It is the suppression of anxiety and the sum of mental defenses. Behavioral attention: disobedience to behavior modification and lack of environment for behavior change. Humanism: Defense of self-exposure, resistance to self-change.
Expression form: Speech level: rebellious silence, few words, multi-language (concealing, confessing) and the most active. Speech content: theoretical conversation, emotional venting, talking about trivial matters, and asking questions (mostly covert). Speech style: Extrapsychological attribution, forgetfulness (anxiety), compliance, topic control, and eventual exposure. Consulting relationship: Failure to fulfill arrangements, tempting consultants, treating guests and giving gifts. Enhance self-exposure.
Reason: growing pains functional disorder creative adjustments Confrontation Counselor No motivation to change
Treatment: good consultation relationship, correct diagnosis and analysis, sincere attitude, consultation skills (face-to-face) Purpose: To explain - to understand the reasons - to break through obstacles - to promote psychological consultation. .
effect evaluation
Stage summary
Every time, every paragraph, the counselor and the client discuss and agree on the next step of the task, whether it is effective, whether there are obstacles, what to do next, assign homework, and consolidate and expand the consulting effect.
Form: Diverse content, focus on repetition, (be patient and confident in analyzing specific reasons). Handling errors: only certain results, basically no solution, reflection, supervision.
effect evaluation
Time point: any time Content: Consulting objectives: Indicators: self-assessment of help seekers, Evaluation of people around Consultant observation and evaluation degree of social function recovery degree of symptom improvement Psychological scale measurement.
Consultation effect = consultation method, consultant, visitor
Contributing factors: Placebo effect, unreliable subjective reporting. The complexity of interactions.
Relationship matching and referral: Matching: Whether the client is suitable for him or her, with high trust, normal intelligence, and normal personality. Referral: taboo type, deficiency type, conflict type.
Case organization and storage: Type: every time, multiple times, most total records.
The end of a relationship: determine the time, review it comprehensively, learn to use it, and accept the separation. Encourage the achievement of counseling goals and the effective maintenance of changes, marking the growth of the seeker.
psychological counseling therapy
relaxation training
Relaxation principle: Lange's peripheral theory: Emotions include subjective experiences, physiological reactions and expressions. Change the physiological response, and the subjective experience will also change. The muscles outside the endocrine system can be controlled at will.
Work procedure: Introduction principle: Visitors take the initiative and be enthusiastic Guidance and demonstration: reduce shyness and follow role models
Exercise: Relax your breathing, relax your muscles, and imagine relaxation.
positive reinforcement therapy
Principle: Operant conditioning proposed by Skinner The client’s bad behaviors are learned in life. By promptly rewarding good behavior, diluting abnormal behavior and promoting good behavior.
Implementation steps: Make it clear that the target behavior can be repeatedly measured/observed/evaluated Monitor target behavior (baseline level) 1: Attractive 2: Internal and external simultaneously. Designing an intervention: identifying positive reinforcers Implement reinforcement: (timely reinforcement to prevent desensitization) social indirection. Tracking Assessment: Self-reinforcing cyclical assessment
Precautions
For a positive reinforcement, the target must be single and specific. If there is more than one target behavior, reinforce it one by one.
Positive reinforcers should be timely and appropriate
Over time the reinforcer changes from material to spiritual, and eventually the reinforcer is withdrawn.
Indications: anorexia nervosa, partiality-anxiety, sexual perversion-hyperactivity-enuresis) learning difficulties.
Commonly used techniques: correction (reinforcement method, punishment method, extinction method, token management method) Behavior shapes, behavior fades.
rational emotive therapy
Theory: (People are not bothered by things themselves, but by their perceptions of things) Allport, Ellis. ABCDE theory: A: inducing event, B: information, C: result, D: debate E: effect. Schacher's theory of emotions: Stimulus-physiology-evaluation. Through ideal analysis and logical dialectics, we change the client's irrational beliefs to help him solve his emotional and behavioral problems.
Irrational beliefs: Absolute, overgeneralized, terrible.
Counseling Goals: Imperfect Goals, Elimination of Symptoms Perfect goal: Reduce the probability of bad behaviors and emotions. (Irrational belief thinking is biological nature and will not be eradicated)
Counseling relationship: counselor-client/helper (guidance, persuasion, analysis, authority, information, debate)
Suitable people: younger, with higher intelligence and culture, and strong comprehension Unsuitable people: Refusal to change beliefs, excessive paranoia, difficulty in understanding, autism, acute schizophrenia
Healing
Diagnosis process: clarify the ABCs and tell the ABCs. Comprehension stage: comprehend ABC and confirm ABC. The stage of repairing: the most important technical (fixing) debate. In the education stage: Consolidate and rebuild new models.
Irrational Belief Debate
The Golden Rule: Socratic Teaching, Three Paragraph Arguments. It is wrong for you to be kind to others and ask for something in return.
Reasonable emotional imagination technology: (instill it yourself) Negativity: Enter negative situations, change negative emotional experiences, and stop imagining. Positive: Entering a positive situation, feeling support for action, positive emotions and goals.
Family role: RET self-help chart (ADC), RSA reasonable self-analysis (ABCDE)
Other approaches: total tolerance and acceptance (humanism) Self-management procedures (operant conditioning/self-reward/punishment) stay here Others (relaxation training, systematic desensitization)
Re-education methods—reconstruction Fight anxiety: confidence training, relaxation training Problem-solving methods: problem-solving training, social skills training.
Note: 1: Irrational thinking is a biological tendency 1: Clients with poor age/intelligence/comprehension are not suitable for psychological consultation. 1: Neither can a counselor with unreasonable beliefs.