MindMap Gallery The Courage to Be Disliked Reading Notes
The book "The Courage to Be Disliked" talks about whose fault is our misfortune, all troubles come from interpersonal relationships, go to hell with people who interfere in your life, have the courage to be hated, and serious people live in the present.
Edited at 2021-08-16 07:12:13One Hundred Years of Solitude is the masterpiece of Gabriel Garcia Marquez. Reading this book begins with making sense of the characters' relationships, which are centered on the Buendía family and tells the story of the family's prosperity and decline, internal relationships and political struggles, self-mixing and rebirth over the course of a hundred years.
One Hundred Years of Solitude is the masterpiece of Gabriel Garcia Marquez. Reading this book begins with making sense of the characters' relationships, which are centered on the Buendía family and tells the story of the family's prosperity and decline, internal relationships and political struggles, self-mixing and rebirth over the course of a hundred years.
Project management is the process of applying specialized knowledge, skills, tools, and methods to project activities so that the project can achieve or exceed the set needs and expectations within the constraints of limited resources. This diagram provides a comprehensive overview of the 8 components of the project management process and can be used as a generic template for direct application.
One Hundred Years of Solitude is the masterpiece of Gabriel Garcia Marquez. Reading this book begins with making sense of the characters' relationships, which are centered on the Buendía family and tells the story of the family's prosperity and decline, internal relationships and political struggles, self-mixing and rebirth over the course of a hundred years.
One Hundred Years of Solitude is the masterpiece of Gabriel Garcia Marquez. Reading this book begins with making sense of the characters' relationships, which are centered on the Buendía family and tells the story of the family's prosperity and decline, internal relationships and political struggles, self-mixing and rebirth over the course of a hundred years.
Project management is the process of applying specialized knowledge, skills, tools, and methods to project activities so that the project can achieve or exceed the set needs and expectations within the constraints of limited resources. This diagram provides a comprehensive overview of the 8 components of the project management process and can be used as a generic template for direct application.
"Adlerian Individual Psychology"
introduction
The world is extremely simple, but you make it complicated
People live in a subjective world created by themselves
Everyone sees the world differently
people can change
Just change the way of thinking
It is not our past experiences that define us, but the meaning we give to our experiences
How to view the world, how to view yourself (outlook on life, worldview)
First Night Whose fault is our misfortune?
teleology and causation
Human behavior is the result of present purpose choices, not the influence of past causes.
Have a purpose first, then create the corresponding emotions
Human beings have feelings, but they are not controlled by feelings
What matters is not what happened in the past, but how you understand it now (interpretation)
No matter what is given to you, the reality will not change.
Do you want to be someone else?
Can you be happy if you become someone else?
Accept yourself as you are
What matters is not what is given, but how to use what is given
Your misfortune is all your own choice
No one wants to do evil, seek advantages and avoid disadvantages,
"Good" is not good in the universal moral sense, but "beneficial" and "self-interested"
"Evil" means something that is not beneficial. No one will do something that is not beneficial.
You chose "misfortune" at a certain stage because misfortune is a "good thing" for you.
People are often determined not to change
Personality may not be easy to change, but worldview may change.
People have always chosen their own way of life
Choose a new way of life, life will be full of uneasiness
Even though I’m a little dissatisfied, it would be easier if I didn’t change.
Lifestyle refers to: the tendency to think or behave in life
And then form the outlook on life and the world
Your life depends on the moment
Let go of the excuses you make for not changing
Comfort yourself with "I can do it no matter what", and it won't change at all.
Have the courage to achieve happiness and bravely try new lifestyles
Night Two All troubles come from interpersonal relationships
why do you hate yourself
Hating one's own purpose is a "good thing" for oneself
I feel that my personality is not good, and my appearance and figure are not satisfactory to others.
Because of the fear of being denied, looked down upon, rejected, excuses for being hurt in relationships
Excuses allow you to accept an unhappy life
Escape from relationships through self-disgust
Focus on other people’s opinions, low self-esteem, lack of self-confidence, low self-esteem,
All worries are worries about interpersonal relationships
To eliminate worries, only one person can survive in the universe
The feeling of inferiority comes from subjective fabrication
Inferiority complex is a feeling that one has little or no value
It’s a feeling, a comparison with others, not an objective fact
Value must be based on social significance
All human troubles originate from interpersonal relationships
Is it a shortcoming or an advantage? It depends on how you understand and treat it.
subjective interpretation
Inferiority complex is just an excuse
Everyone has an inferiority complex, and it’s not a bad thing in itself
pursuit of superiority
Inferiority complex is using inferiority complex as an excuse
Don’t want to change, or don’t want to work hard, believing that reality cannot be changed
Unwilling to sacrifice the comfort they currently enjoy, even if they are dissatisfied, they are more willing to maintain the status quo
Unable to accept my incompetence, I made excuses
The more conceited a person is, the inferior he or she is
The first mode: act like you are excellent
immersed in a false sense of superiority
Another pattern: boasting about misfortune
Use misfortune to show your special existence
Use misfortune as a weapon to dominate others
Life is not about competition, not against others
The pursuit of superiority is not to surpass others, but to compare with the ideal self
Take a positive view of differences with others. Although we are different, we are equal
There may be differences in terms of knowledge, experience or responsibility, but human value is not determined by these
Although we are moving at different speeds, we are all walking on the same plane equally.
Don’t compete with anyone, just keep moving forward
If you care about your appearance, feel free to be yourself
It is impossible to escape unhappiness when competition exists in relationships
Where there is competition, there will be victory and defeat, and there will be comparison, which will lead to a sense of inferiority.
If you often compare yourself with others, you will have the idea of "better than this one and worse than this one"
Slowly, you will unknowingly see other people and even the whole world as your enemy.
Everyone will mock, attack and frame themselves
In fact, will others really pay attention to you?
excessive self-awareness
Change your thinking, everyone is my partner
The reason why I cannot sincerely bless others is because I consider the human-machine relationship from a competitive perspective.
Seeing other people's happiness as "my failure"
Be liberated from the vicious cycle of competitive relationships and no longer have to defeat anyone.
Power struggles and revenge in relationships
To initiate a power struggle is to win, to prove one's strength by winning
See through the other person’s intentions and don’t be fooled
The next stage after the power struggle is revenge
Once a relationship reaches the stage of revenge, it is almost impossible to reconcile it.
Admitting a mistake does not mean you have lost or failed.
It’s not about “patience” when provoked, it’s about learning not to use anger as a tool
Anger is a form of communication. You can communicate without getting angry.
There is no need to rely on anger or use anger to communicate
We have language and can communicate through language
Don’t create an “I’m right” belief in your relationships
If you think you are right, then the other party is wrong, and the two parties cannot have an equal dialogue.
You think you are right and try to make the other person give in
There will be victory or defeat, and there will be a power struggle.
Three major issues/bonds in life
Work
No matter what the job is, it cannot be done by one person alone
The threshold for interpersonal relationships at work is the lowest. Problems arise at this stage, which is autism.
It’s not that I don’t want to work, I just want to avoid interpersonal relationships at work
It’s not that I hate work, it’s that I hate receiving criticism and responsibilities from others for my work.
A healthy sense of inferiority is not about comparing yourself to others, but about comparing yourself to your "ideal self"
make friends
Without the coercive force of a working relationship, it is more difficult to carry out
The number of friends or acquaintances has no value
Don't wait for others to change, take the first step bravely yourself
Don’t think about changing others, but pursue self-change
like
love relationship
There is no sense of inferiority, no need to show off superiority, calm and natural
If the other person is happy, sincere blessings should be given. The relationship that binds each other will soon break down.
family relations
Making excuses to avoid life's problems
Blame your current state on others or the environment
See others as enemies, not as partners
If you hate A, say you do it because A has intolerable shortcomings
You are trying to escape the interpersonal relationship with A
First, we have the purpose of hating A, and then we find out the shortcomings that suit this purpose.
Collect evidence
Reference: Lovers break up
The other party hasn't changed, it's just that your purpose has changed
Adlerian psychology is the psychology of courage
It is you who determines your life
Night Three: Go to hell with anyone who interferes with your life
Don't seek approval from others
We live in a society of rewards and punishments
I won’t do good deeds if no one praises me.
You must first have the purpose of being praised before doing something
If no one punishes me, I will do bad things
Don't live in other people's expectations
If you don’t live for yourself, who will live for yourself?
hope to be recognized
care about other people's evaluation
hope to be accepted
If you don't live to meet other people's expectations, and others don't live to meet your expectations, then it's natural not to get angry when other people's behavior does not meet your expectations.
There are almost no willful people who do psychological counseling.
separation of subjects
To identify whose project it is, you only need to consider who is ultimately responsible for the results.
Don’t interfere in other people’s issues
But it doesn’t mean to let one’s attention go unchecked, or to act arbitrarily.
There is also the issue of parents and children
Learning is a child's subject. Parents can help their children at any time when they want to learn, but they are not allowed to point fingers or interfere without permission before the child asks you for help.
You can take a horse to water, but you cannot force it to drink.
Ignoring one's wishes and forcing them to change will only produce stronger reactions.
The only one who can change yourself is yourself
Let go of other people’s life issues
Trusting others is your task, how to treat your trust is others' task
Don't impose your own hopes on others and make crude "interference"
Whether others like you or hate you is their problem.
Regarding your own life, all you can do is choose the path you think is best. How others evaluate your choice is someone else’s issue and you have no control over it.
You care about other people’s opinions because you don’t know how to separate subjects.
For example: I have an annoying leader
This is the excuse I make for myself to "do a bad job"
No matter how angry my boss is, it's not my problem
Face your own life honestly and handle your own issues correctly
Because I don’t want to work, I create a nasty boss
Because he is unwilling to accept his incompetence, he creates an incompetent boss.
The building of good relationships
The separation of subjects is the entrance to interpersonal relationships
Maintain a sense of distance within reach without stepping into the other party's territory
The essence of bondage is to repay thoughts
To get rid of this kind of thinking, it is up to you to decide what you should do
Separating issues is not self-centered, interfering with other people's issues is self-centered thinking
Freedom is being hated by others
No matter how hard we try, there will always be people who hate us, and there will be people we hate
Whether they like you or not is a matter for others
The modern philosopher Immanuel Kant’s “tendency”
Instinctive desires and impulsive desires
Slave to desire and impulse
It’s not about being annoying, it’s about not being afraid of being hated
The trump card of interpersonal relationships is in your own hands
If you think about things with a causal theory, you will be helpless. If you think with a deterministic theory, you will have a "relationship repair card."
Change the purpose and things will be solved
Many people think that the repair card is in the hands of others, so they are very concerned about what that person thinks of me.
After the subject was separated, I found that everything was in my own hands
Night 4: Have the courage to be hated
individual psychology and holism
Mind, body, reason and emotion, consciousness and unconsciousness cannot be considered separately
The ultimate goal of relationships
An elusive sense of community
Turn self interest into social intrerst
Turn your obsession with yourself into concern for others
Desperately seeking approval from others, instead becoming self-centered
To be obsessed with oneself is to be self-centered
As a member of a community, you can feel that you have your own place in the community, which means you have a sense of belonging. This is a basic human desire.
You are not the center of the world
Whenever others are obligated to serve you, they will not prioritize your feelings.
Center definition for flat maps and globes
Others don’t live to meet your expectations
Thoughts such as disappointment, humiliation, and indignation when expectations are not fulfilled
Actively participate in the community
If you think you are the center of the world, you will not take the initiative to integrate into the community, because others are there to serve you.
Instead of thinking about what this person will give me, think about what I can give this person
Participate and integrate
A sense of belonging is not something you are born with. You have to pay to find your place.
Listen to the voice of the greater community
You and the leader are both equal "human beings"
If an unreasonable request is made, you can refuse it directly
If this relationship can collapse due to opposition, there is no need to enter into it in the first place
Living in fear of relationship breakdown is a way of living for others
There is no need to cling to the small community in front of you
No praise, no criticism
Establish a "different but equal" horizontal relationship with everyone
If you want to be praised, it means you are living in a vertical relationship
praise
Comments made by capable people on incompetent people
A sense of language that looks down
Superior-subordinate and vertical relationships
The purpose is to "manipulate the other person" without gratitude or respect.
Horizontal relationship, everyone is equal
The only difference between praising or criticizing others is "candy or whip".
Mr. Yangming's "Everyone is a sage and all things are one"
Wanting to interfere in other people's issues is also a vertical relationship
People hope to lead the other party in the direction they want through intervention
There needs to be some "aid" that is not interference.
"You can take a horse to water, but you can't force it to drink."
He is the one who faces the issue head-on, and he is the one who makes up his mind.
People will form the belief that they are incapable because of being praised.
Praise is "an evaluation made by a capable person to an incompetent person"
Wanting to feel happy about being praised is tantamount to admitting that you are incompetent
To get praise is to choose a lifestyle that caters to other people's values.
Encouragement on an equal footing
Use "thank you" to express your true joy
Don’t judge others, sincerely thank and respect them
Only when you are useful to the community can you feel your own value.
As long as it exists, it has value
Treat others from a one-dimensional "behavioral standard"
"Standards of Existence" Go up and accept
Someone has to start first
Even if the other party doesn't cooperate, it has nothing to do with you.
No matter where you are, there is equality
Horizontal and vertical relationships are a matter of lifestyle
You can only choose one way of life
It is vertical to parents, bosses, and juniors, and it will also be vertical to friends.
A is worse than me, B is not as good as me
Listen to A's opinion, not B's
It doesn’t mean treating everyone like friends, it means treating everyone as equals in consciousness
"Standards of Existence" Go up and accept
Even if the other party doesn't cooperate, it has nothing to do with you.
Night Five Serious Life "Live in the Moment"
Too much self-awareness will restrict yourself
Don't dare to speak, don't dare to ask questions
Have no confidence in your true self and avoid showing your true self in relationships
Just let go when you're alone
Not to affirm oneself, but to accept oneself
Accept yourself, no one is perfect
What matters is not what is given, but how you use it
Don’t actively affirm yourself, but learn to accept it
Distinguish between what can be changed and what cannot be changed
Accept the things that cannot be changed and accept yourself with only 60 points
Have the courage to change what can be changed
The difference between trust and credit
Credit: Bank loans come with strings attached
unconditional trust
The opposite of trust is doubt. As long as you look at it with doubt, everything will become evidence.
Furthermore, whether to betray or not is a matter for others.
You just need to give your trust
Don’t trust everyone, only those you want to have a good human-machine relationship
If you worry about betrayal, you will only focus on the pain caused by it.
If you dare not trust others, you will ultimately never be able to build a deep relationship with anyone.
Treat everyone as a friend, choose to trust rather than doubt,
Be betrayed, feel sad when you are sad, don’t be afraid and avoid pain and sadness,
Overcome the fear of betrayal
Overcoming the fear of betrayal requires self-acceptance
See clearly what you can do (trust) and what you can’t do (expectation)
Even though you are sad when you are betrayed, don’t be afraid to act just because you want to escape the pain.
The essence of work is contribution to others
It's not about giving up oneself to serve others, it's a way to realize my value.
Only when you feel that you are useful to the community can you feel your own value
and then gain the value of one’s own existence
Not what others have done for me, but what I can do for others
To treat others as partners requires self-acceptance and trust in others
Harmony in life
Always use words like everyone, always, everything
If there are 10 people, there will definitely be one person whom you hate, who hates you, two people who will become good friends with you, and the remaining seven people are nothing.
Judaism
Stuttering
Only pay attention to the person who takes a derisive attitude
everyone laughs at me
Unable to achieve self-acceptance, trust in others, and contributions from others
workaholic
Using work as an excuse to avoid other responsibilities
Housework, friends, hobbies, etc.
Don’t dare to face life’s issues
You can only rely on behavioral standards to recognize your own value
standards of conduct
There are standards
Everyone can be happy, but not everyone is happy
The greatest misfortune for people is that they don’t like themselves
Happiness is the sense of contribution
I am beneficial to the community, I am useful to others
Whether the contribution is effective or not is a matter for the other party.
Desire for recognition is a common means to gain a sense of contribution
There is no freedom in the sense of contribution gained through the desire for recognition
Once you want to be recognized by others, you will live in the expectations of others
The premise of happiness is freedom
child's problem behavior
Attract the attention of others, break away from the ordinary, and become something special
The pursuit of cheap superiority
Don't want to work hard
The courage to be ordinary
Accept yourself, ordinary does not mean incompetent
Don’t go out of your way to show off your superiority
Life is a series of moments
Life is not a line, it is a series of points
Live in the moment, not always on the road
What matters is this moment
You can't change the past, and you can't see the future. Live your life seriously.
Life is a continuation of moments, there is no past or future
Follow Setsuna
Always thinking "I want to... do it when the time comes"
procrastinating life style
Treat now as a preparation stage
Live this moment seriously and don’t take life too seriously
Serious but not profound
Live this moment seriously, every moment will be a complete and happy life
Dance life
potential life
Have a starting point and an end point
realistic life
Once you do it, it's done
The meaning of life is up to you to decide
freedom of choice
Don’t compete with others, live every moment to the fullest
Not afraid of being disliked, not living for others
Contributions from others
Accept yourself and trust others
They are all my partners
Find your place in your community
sense of belonging
You have to start with others. If you don’t cooperate, it has nothing to do with you.
If I change, the world will change
They are all my partners