MindMap Gallery pomodoro technique
This is a mind map about the Pomodoro Technique, which introduces information about related books, the basic background of the Pomodoro Technique, the Pomodoro process, etc.
Edited at 2021-08-20 21:43:24One Hundred Years of Solitude is the masterpiece of Gabriel Garcia Marquez. Reading this book begins with making sense of the characters' relationships, which are centered on the Buendía family and tells the story of the family's prosperity and decline, internal relationships and political struggles, self-mixing and rebirth over the course of a hundred years.
One Hundred Years of Solitude is the masterpiece of Gabriel Garcia Marquez. Reading this book begins with making sense of the characters' relationships, which are centered on the Buendía family and tells the story of the family's prosperity and decline, internal relationships and political struggles, self-mixing and rebirth over the course of a hundred years.
Project management is the process of applying specialized knowledge, skills, tools, and methods to project activities so that the project can achieve or exceed the set needs and expectations within the constraints of limited resources. This diagram provides a comprehensive overview of the 8 components of the project management process and can be used as a generic template for direct application.
One Hundred Years of Solitude is the masterpiece of Gabriel Garcia Marquez. Reading this book begins with making sense of the characters' relationships, which are centered on the Buendía family and tells the story of the family's prosperity and decline, internal relationships and political struggles, self-mixing and rebirth over the course of a hundred years.
One Hundred Years of Solitude is the masterpiece of Gabriel Garcia Marquez. Reading this book begins with making sense of the characters' relationships, which are centered on the Buendía family and tells the story of the family's prosperity and decline, internal relationships and political struggles, self-mixing and rebirth over the course of a hundred years.
Project management is the process of applying specialized knowledge, skills, tools, and methods to project activities so that the project can achieve or exceed the set needs and expectations within the constraints of limited resources. This diagram provides a comprehensive overview of the 8 components of the project management process and can be used as a generic template for direct application.
pomodoro technique
1. Book information
book title
"Pomodoro Technique Illustrated"
content
Simple and easy time management
author
Translator: Big Fat
time
2021.08.20
2. basic background
brain structure
Brainstem, limbic system, cortex, frontal lobe
brain performance
Humans have nearly 100 billion nerve cells, and the total number of thought trajectories may be 1 followed by 800 zeros.
biological rhythm
The body's organs operate according to their own timing, and these rhythms are both promoters and constraints.
conditioned and unconditioned reflexes
A reflex is a specific signal that establishes a specific action and can be achieved by training the brain to achieve conditioned reflexes
left brain and right brain
The left brain tends to match: words, logic, numbers, sequences, linearity, analysis, lists
The right brain tends to be intuitive: rhythm, space, imagination, dreams, color, size
genius
When we look at the world through the colored glasses of our own experience, are we obliterating unexpected and amazing memory and computing abilities at the same time?
working memory
Working memory has limited capacity, and frequent changes in the environment can reduce productivity
Lenovo machine
In short-term memory information is usually stored in the form of sounds, long-term memory is like a giant association machine
alternating and continuing
By treating work as a series of events broken down one after another, productivity will increase
dream
It can provide us with new ideas and insights when the brain is not thinking about problems.
Eat and sleep clock
Strict time periods and strictly iterative behavior promote logical actions
flow
Flow is a creative state. In the flow state, there is a lack of overall concept, and it is difficult for creativity and co-ordination to coexist.
excitation
Motivation is a state of heightened physiological activity. I don’t need peaks, let alone troughs. I want to maintain a sustainable pace.
procrastination
Procrastination is an anxiety coping mechanism. Pressure comes from within, and the cure is to find the starting line
heroism and guilt
Working overtime is due to heroism and guilt, and guilt is due to previous commitments
adjustment process
In the process of focusing on work, only relevant indicators should be continuously recorded
Regular meetings or reviews are occasions specifically used for analysis and adjustment.
Thin slice extraction
Good decision-making is a balance between awareness and intuition
embrace change
Efforts should be made to limit the cost-time curve caused by changes, slow down its rise, and avoid exponential increases in costs.
paradox of choice
Choice creates anxiety, evaluating alternatives, leading to loss of time and reduced concentration
3. Pomodoro process
Prepare
A piece of paper, a pen, a timer
Make a list of activities
Write down everything that needs to be done in the near future
Today's to-do list
Write down what you need to do today
▷Write every morning
▷Arrange things from heavy to slow
▷Estimated Pomodoro time required for the project/25min is one
Estimated pomodoro time
Estimate the number of Pomodoros needed for today’s to-do items
▷25 minutes is a Pomodoro
▷Once started, you must stick to it until the end
▷If interrupted, the Pomodoro will be deemed invalid.
▷If a task is larger than 5-7 Pomodoros, split it into smaller tasks
Begin execution
Di~~ Pomodoro time starts
Set 25 minutes to focus on work and deliver high-quality work
5 minutes of focused and deep rest (can meditate, close eyes and relax), high-quality relaxation
Continuous improvement
Record data, analyze and observe
The benchmark is yourself, use yourself as the starting point for incremental upgrades
4. What to do if interrupted
Avoid LIFO and BPUF
You can’t always chase known demand
Don’t make big plans first
Accept change and keep flowing
sustainable development
Casual hat
working hat
strategic hat
internal interrupt
Accept her, record him, and get on with the job at hand
External Interrupt
inform, negotiate, plan, reply