MindMap Gallery Deliberately practice mind mapping
This is an article about deliberately practicing mind mapping and continuous practice, including purposeful practice, brain adaptability, mental representation, etc.
Edited at 2023-11-13 17:37:37One Hundred Years of Solitude is the masterpiece of Gabriel Garcia Marquez. Reading this book begins with making sense of the characters' relationships, which are centered on the Buendía family and tells the story of the family's prosperity and decline, internal relationships and political struggles, self-mixing and rebirth over the course of a hundred years.
One Hundred Years of Solitude is the masterpiece of Gabriel Garcia Marquez. Reading this book begins with making sense of the characters' relationships, which are centered on the Buendía family and tells the story of the family's prosperity and decline, internal relationships and political struggles, self-mixing and rebirth over the course of a hundred years.
Project management is the process of applying specialized knowledge, skills, tools, and methods to project activities so that the project can achieve or exceed the set needs and expectations within the constraints of limited resources. This diagram provides a comprehensive overview of the 8 components of the project management process and can be used as a generic template for direct application.
One Hundred Years of Solitude is the masterpiece of Gabriel Garcia Marquez. Reading this book begins with making sense of the characters' relationships, which are centered on the Buendía family and tells the story of the family's prosperity and decline, internal relationships and political struggles, self-mixing and rebirth over the course of a hundred years.
One Hundred Years of Solitude is the masterpiece of Gabriel Garcia Marquez. Reading this book begins with making sense of the characters' relationships, which are centered on the Buendía family and tells the story of the family's prosperity and decline, internal relationships and political struggles, self-mixing and rebirth over the course of a hundred years.
Project management is the process of applying specialized knowledge, skills, tools, and methods to project activities so that the project can achieve or exceed the set needs and expectations within the constraints of limited resources. This diagram provides a comprehensive overview of the 8 components of the project management process and can be used as a generic template for direct application.
deliberate practice
1. Practice with purpose
Characteristics of deliberate practice
Have specific, well-defined goals
Be focused during practice
Exercises include feedback
Get out of your comfort zone
What to do when you encounter a bottleneck
Try doing something different, not something harder
It’s not that you’ve reached your limit, it’s that you’re not motivated enough.
2. Brain’s adaptability
The brain is infinitely adaptable
The importance of getting out of your comfort zone
The body prefers stability: Dialectically thinking about "laziness"
The greater the challenge, the greater the change, but not too much: analogy to the elastic limit of a spring
Three important details
The effects of training (exercise) on the brain are affected by age
branch bending effect
Training some parts of the brain may weaken other parts
Cognitive and physiological changes caused by training require continuous training to maintain
3. Mental representation
definition:
A mental structure, concrete or abstract, that corresponds to an object, an idea, some information, or anything else that our brain is thinking about
connections, analogies, and extraction of key attributes and key operations that are useful in a specific domain
Deliberate practice involves creating mental representations that are refined through practice
Can be abstracted as a "map" to achieve practice goals
Create a mental representation by doing something, adjusting your method after failure, and then doing it again, and so on.
Industry or domain specific
Different psychological representations in different industries
Mental representation creates outstanding performance
mental representation of design
It is helpful to find out the rules
Helps explain information
Helpful in organizing information
Helpful in making plans
Conducive to efficient learning
4. The gold standard
Characteristics of deliberate practice
Suitable for target skills that already have a set of effective training methods
Happens just outside the comfort zone, close to the comfort zone
Have specific specific goals
intentional
Include feedback
Both produce effective mental representations and rely on effective mental representations
Focus on acquiring and improving skills
How to use
Apply to the maximum extent
time
focus(energy)
Determine who is outstanding
Find out what separates great people from everyone else
Find a great mentor
An extension of the 10,000-hour rule
comfort zone
feedback
related study skills
Feynman Technique
study
Tell
repeat
simplify
9. Use deliberate practice to create a new world (application field)
Change exercise training
Transform education and learning
Identify the skills students need to master (identify what students should do)
Think about the specific ways students should learn a skill
Understand the student's comfort zone (degree of skill mastery)
teach skills
Push students out of their comfort zone, but not too far
Help students create mental representations
8. Explanation of natural talent
7. Road map to becoming a great person
Stage 1: Generate interest
Stage 2: Get serious
Stage 3: Full commitment
Stage 4: Pioneering and innovative
6. Apply the principles of deliberate practice in your life
Find a good mentor
Achievement (not a necessary or sufficient condition)
Have educational skills and experience
Helps create mental representations
I have changed and I need to change my mentor.
Without a tutor
Design your own practice methods
The "three F's" create effective mental representations
Focus
Feedback
Fix it
Overcoming the stagnation stage
Challenge yourself in new ways
Overcome specific weaknesses
stay motivated
Weaken the reasons for stopping
Increase tendency to move on
Set goals carefully
See substantial signs of progress
5. Apply the principle of deliberate practice at work
Make practice part of the job
Learn by doing
Three wrong ideas
genetically restricted
If you do something long enough, you will definitely get better at it
If you want to improve, you just need to work hard
Create training tools with feedback
The difference between knowledge and skills
Knowledge
Acquiring knowledge and summarizing knowledge are skills
Work on improving skills rather than knowledge