Satisfy inner needs and reflect inner expectations

direction

power

The setting of goal O in OKR

Why:

KR settings

Identify strengths

Looking for a mission

used to clarify direction

need

used to quantify goals

is measurable

a goal

3-5 key results

Autonomous settings

keep improve

innovative breakthrough

Dream come true

top down

mission

Vision

strategy

GoalO

Key Result KR

<1 year

projects, tasks

Connect the previous and the next Idea implementation

Begin with the end in mind

First things first

Focus on goals

Think rigorously

Project management is more mature

Find the okr of your life

Mission Vision

Eight important roles in life

Opportunities, conditions, advantages

Get out of trouble and solve bottlenecks

Graduation successfully

Train writing skills

Strengthen links with classmates

Have more exchanges with university teachers

Tell your parents something

Explain to the school

Explain something to Matsunami

Overcoming my own fear of interacting with harsher people

Improve your ability to solve problems you don’t like

let me learn okr

Let me connect with excellent partners in the wandering paper group

Make my Pomodoro timer more practical

Give my mind map a workout

Let me know more partners, such as the thesis group and OKR training camp partners are very good

This is a challenge I challenge myself to complete something I don’t want to do. It’s very fulfilling.

Completing the thesis can be regarded as an act of gratitude to the school where I have been for 5 years.

Completing the thesis will also give me some better advice to my little sisters.

I don’t know much about society, but this is a certificate that everyone recognizes and it won’t hurt me to get it.

Now I have the right to take a leave of absence from school without writing the thesis, but I still choose to complete it. Cherish your last days in college and explore its possibilities

You may not be excellent, but you can still improve your professional terminology skills.

Leave something memorable in your school career, say goodbye properly, and then go out to meet the life you can choose.

Just for that graduation photo, I have to write it well

It taught me that I need to think carefully before making a choice next time, and then I will try my best to fall in love with it once I decide.

A diploma will make things smoother for me when I first step out into society.

The process of tempering my xinxing must have gone through many revisions and repairs, but such a psychological process may not be experienced in the future.

This may be the breakthrough point for me to fall in love with university education

Writing a thesis is my most important goal in the next three months

it's part of my future strategy

Having a diploma can at least prove that you are here.

It is the most urgent thing for me to realize my future vision.

Knowledge is power. This period of time allowed me to understand that exhibitions and tourism also have power for the future.

Maybe what I learned during this period will be the foundation for helping others one day in the future.

Completing the thesis was very challenging for me because I was afraid of it, so finishing it was also a breakthrough of my own limitations.

Now I feel that completing the thesis is quite interesting and it is not as difficult as I thought.

Find reasons that make you very motivated and edit them into my o to keep yourself motivated.

Completing the thesis can also help my tutor complete a target and train the teacher's ability.

It can help our university to advance to the ranks of first-class colleges and accelerate the acquisition of university titles.

It’s great to prove my abilities and tell my dad that I can be on an equal footing with other people’s children.

Satisfies my need to prove to my dad

Maybe it can temporarily solve my employment problem and give me the first boost on the way to pursue my dreams.

I just need to meet the school's requirements. It doesn't look very difficult. The teacher said that I just need to change the information.

My direction is extremely clear. It’s crucial to make my heart move.

I've already got half the urge to realize it

And half of them also believe that they can do everything well

By writing a paper, you can avoid internal friction and have time to complete other things.

Completing the thesis can solve my current problems and dilemmas

Thesis is the hurdle I must overcome

Maybe it will lay the foundation for me to write a book in the future.

This is what I can do as a student

And the job I get through my diploma will also help with my wedding.

Completing a thesis also reduces the burden on teachers and makes their lives more enjoyable.

If I don’t do this, I will always feel that something has been missing in the past five years.

A capable person like our boss has to complete his studies. I think it is necessary for me to complete it too. It's always right to follow his lead

Can hone my patience and logic

I want to finish the thesis calmly and calmly while satisfying my need to prove myself.

Achieved through XX

Promote XX

Realize XX

Become XX

In the shortest time, quickly, in the largest range, with the least impact,

Efficiently, significantly, gradually, steadily, happily, calmly and calmly

no limit

3-10 years

1-3 years

week month day

WHAT

WHY

WHAT WHY

Test whether O:

We can play a small game in "Journey to the West" when Sun Wukong was learning spells at a young age:

Sun Wukong's master knocked him on the back of the head three times, which meant that he came to the master at midnight to learn 72 changes and somersault clouds.

We tell ourselves before going to bed at night: "If I hit my head five times, I will wake up at five o'clock in the morning."

Friends who are interested can follow the instructions and leave a comment below the article with the results.

If we understand how the subconscious mind works, we will know that results are often achieved by setting a goal for the subconscious mind, because our subconscious mind is goal-oriented.

Once we have a clear direction and focus on what we want, and we have actually set a goal, our subconscious mind then starts working towards achieving it.

Your own "Aladdin's Little Magic Lamp"

Human beings are always full of fear of the unknown, and many people imagine that their subconscious is a dark, gloomy or negative place.

In fact, this is not the case. As long as we have enough understanding of the subconscious mind, we will even regard it as your own Aladdin's magic lamp.

It fulfills our wishes and helps us realize our dreams.

It is loyal, reliable, and obedient.

In order to realize every wish, all we have to do is to clearly direct our "magic genie" to work for us by setting goals.

Here, we have to remember an important aspect that cannot be ignored: it cannot make value judgments.

Learn to speak the language of the genie

Our subconscious mind is governed by our every thought.

Every thought we have is like wiping our little magic lamp,

Over time, the strongest thoughts we ponder eventually become firm beliefs.

Every belief is like an eternal command to this magical spirit.

Take a moment to think about what we want to gain.

Setting positive and clear goals is a major challenge for many people.

We can randomly find people around us and ask: "What do you want to get from life?" We will find that there are too many people who cannot give direct answers.

On the contrary, most people will use the elimination method to answer this question, such as listing a life situation they do not want: such as "I don't want to have such high mortgage pressure", "I don't want to work overtime every day", "I don't want my children to be disobedient" ", "I don't want the relationship between husband and wife to be bad", "I don't want to be alone", "I don't want to be afraid of the future"...

And this group of people hardly realize that because they repeatedly think about their unwanted state,

They are making their negative thoughts become dominant in their brains day by day,

Thus becoming the goal pursued by the subconscious mind. , ultimately bringing terrible results.

In order to achieve our desired goals, we need to learn how to focus our attention on stimulating thoughts and positive desires,

This way our subconscious begins to work with us instead of against us.

first step

Step 2

third step

It means making positive preparations in advance, or imagining the good results we want to achieve, and then taking action.

Internal principle: By thinking or imagining our second jump, we give a strict instruction to the subconscious mind, and then the subconscious mind unconditionally obeys and responds to what we have to do by relaxing and contracting the various muscles that can help us achieve our goals. If they match, the results will naturally be better.

Next, we list the thoughts in our brain, select a positive thought that we want to realize the most, write it down, look at it repeatedly throughout the day, read it out, and continue to do this for at least a week. Look at the next month or quarter, how will our lives change?

Let your brain’s thoughts become subconscious instructions

It will gradually have a subtle impact on our lives, thinking, decisions, and actions.

It can be said that they will become the beliefs of our lives.

Beliefs of any nature are an unthinking way of thinking;

It arises in response to a specific situation or external stimulus.

Sometimes our beliefs are positive and good for us;

Sometimes our beliefs are negative and work against us.

Whether the belief is positive or negative,

If we accept them without question, then they are truth to us.

When we understand how the subconscious mind works,

Learn how to prime your subconscious mind for success by setting goals,

in fact

The subconscious mind accepts orders from the conscious mind

our subconscious

OKR target characteristics

Help designate goals that provide direction and motivationO

1. Ensure bottom line investment and focus

2. Be proactive and team-assisted

Everyone gets O's successful experience

kr

Lecture, practice, Q&A, team stacking

OKR concept

OKR positioning

value of O

Characteristics of O

O method steps

O Deliberate training

OPractical guidance

OResult verification

next steps

pigeon eye

Direction and motivation are important

We all make "salt"

whole-heartedly

Spend time

spend energy

Actively participate

Think content

Be moved by yourself and move others

​

Task

Deliverables

standard

​

It can be seen from human history that the entire human social progress is full of various goals.

Let our living environment become better,

Make our lives more convenient,

Make our lives more meaningful and valuable,

It is our gift to progress through it

This is how our minds evolve.

Change the focus of the goals we pursue to achieve positive evolution and change

There is only one successful outcome that leads to sustainable happiness, That is to be able to spend your life the way you like.

Develop your career quickly

Improve one's social status

The means needed to increase personal wealth.

She has ideas but no motivation - let her start by setting goals consciously,

Have been to every day in the future and

Make every next decision,

As large as some professional qualification certificate exams,

As small as some weekend life,

A year of training and support from people around me,

She is determined about the career she wants to pursue after graduation

Turning Point: A Conscious Way to Set Goals No. 1

target determines height

The natural way the brain works

All living creations have a common goal - growth

The freedom to choose your own growth goals

what is

unconscious life

Conscious living requires purpose

Establish independent goals

Ability to draw from one's talents and mission Establish the right valuable goals

all aspects of life

Happiness is not accidental

Different perceptions and positioning of goals

(If you want to spend this life more valuable, you must think and face it carefully) Major issues in life: “How to make good use of human beings’ innate talents and powers and set their own valuable life goals

why

Improving the ability to set goals correctly is the basis for making life meaningful.

Consciously setting goals is a simple yet profound lifestyle habit and way of thinking.

Setting goals is more than just a plan;

Many people will realize that setting goals is necessary, and some people will also consciously try to set goals.

Few people master the ability to set goals correctly.

Or not being aware of the physical and psychological reasons why setting goals works.

One based on "mission and vision - motivation level and focus on purpose - direction level" Come give us the thinking and way of designing goals.

It gives us full motivation and clear direction every time we set a goal.

The moment we set a goal, it seems that our life becomes brighter and clearer.

We knew exactly where we were starting, where we were going to end, and how my route was going to be designed.

O is our goal, which is our direction. It is crucial that we choose a direction before doing anything.

As Stephen Cowen said, don’t put the ladder on the wrong wall, and don’t walk blindly before you know the direction.

A goal must give us a clear sense of connection, that is, a link to our purpose, even the highest purpose-life mission.

It must be the most important key event in our lives and the most anticipated result, so when we set goals, it is best to set only one goal at a stage and go all out.

Such a goal also gives us an expectation of a state and a sense of picture, because our emotions are like elephants, and our reason is the rider. We need the motivation brought by emotions, which makes us feel... It’s the dream that wakes me up, not the heartbeat of the alarm clock.

When we set goals, we must not Helplessly trapped in many passive targets

We must cooperate with the power of "free choice". Their complementarity is the most wonderful cooperation.

A goal that is valuable to itself and full of motivation must be the result of conscious free choice, rather than the helplessness of unconscious passive arrangements.

And conscious free choice usually carries deep thinking and positive confirmation of a goal.

high pressure

is a task

It’s something you “have to” do

And think of the difficulty of life

Must rush on without stopping

Words that make people feel a little suffocated

Conditioned reflex

Such as

I have set goals in various aspects,

Looking forward to realizing financial freedom as soon as possible,

In addition to work, he also started a side business,

Running between home and work all day long

Although there is a tireless pursuit of goals, But I didn’t feel the happiness and longing brought by the goal

Goals are really subjective

It is defined by each of us.

Each goal is a wonderful journey in life

Life is made up of wonderful journeys

I like to set small goals one by one

Real goals can give you a lot of creative possibilities and room for imagination

Target

Take another look

Unwilling to mention the goal, getting a headache when mentioning it, and wanting to escape;

I don’t want to do regular reviews. Every review is like eating a big, ugly frog and dealing with it.

I have forgotten what my goal is, and I vaguely feel that I am moving towards my goal, but I can’t tell what my goal is.

Human essential needs determine the source of motivation

The goal has no motivation because it deviates from the source of motivation

OKR is an internally driven goal setting method

what is

Satisfy the three major basic elements

Thinking with the end in mind – what we want

Let’s proactively design the path for the future

Find the few things that are most valuable and meaningful – and use them to your advantage.

We also need to think about the state of the picture realization behind it.

OKR goal setting reminder

There is a clear goal, and it is also a goal that we must achieve-to find the driving factors.

Mind-shifting is also a great way to transition - to find the underlying meaning in current goals/things.

No target can be based on the characteristics of the target Try setting a goal for yourself

a tool for achieving goals,

Practice OKR to change our way of thinking and life style

Goals that proceed from one's true mission must be of great value;

This goal is never required, but is actively set;

This goal is an extremely important focus established through reflection and resource assessment.

Positive self"

"Passive and weak self"

For example, when faced with a favorable opportunity, we cannot muster the courage and always lack the motivation to seize it.

When we set an O, its source is a person’s mission.

And O can be clearly and actively captured as a vision picture built based on mission.

This allows us to be proactive in the goals we set for every aspect of our lives.

Find a way to clarify our goals, stick to them, and stay focused on what we believe is important.

The goal must be positive and highlight a positive self

Activates our success mechanism to set goals beyond any negative thoughts, attitudes, and habits

It can stimulate imagination, innovation and release our potential.

The more committed you are to setting a positive goal, the stronger your connection to your positive self will be.

The more accustomed you become to treating life with positive qualities that create successful results,

We become energetic, mentally active, and mentally focused.

Many people have positive plans for their future, but they may just be whims rather than clear goals.

Many beautiful ideas and valuable insights gradually disappear in the busy daily life.

Too much unnecessary information always interferes with what we focus on,

The so-called reality also makes us dare not think or do, and in the end we can only spend every day doing nothing.

There was a problem with the execution,

In addition to encountering emotional and unexpected interference,

The most fundamental reason is that the goal is not set properly

In personal goal management, goal setting is a very important link. If we underestimate this link, it may bring double harm to goal failure and psychological frustration.

The past is past, all we need to do is accept it, because these past experiences have made me unique today.

In addition to acceptance, we can even transform and look at it with a positive attitude; in fact, we have failed so many times in the past, and we have already hit the bottom. Now that I am aware of this problem, I will become more and more aware of it in the future. The better.

So many experiences of goals, pain, or regrets in the past have made me awe of goals. I will have a more mature mind to face goals than before. Next, I need to pay more attention to goals.

Start with small goals, from easy to difficult

Start by making sure you can achieve it

Start with short-term goals

Set a small goal first

In short, when it comes to the selection of goals, the challenge of goals, the cycle of goals, and the number of goals, we must proceed step by step so that we can gradually get rid of the fear of goals and learn more about our own strengths, weaknesses, boundaries, and interests. As our understanding deepens, we become more and more confident, and finally reach a state where we can choose to do the right thing even if it is difficult, and set challenging goals. We are not afraid of no matter how big the goal is. All we think about is Do we want to do it or not.

Write down the set goals visually

From the setting process

From the subjective feeling of the results

belief

And motivation

In terms of objective feelings about the results,

And this standard regardless of whether we are Positive thinking about goals has been established, Be confident in your goals, Still in a state of learned helplessness towards the target

Target

Accept and transform

Re-establishing a successful cycle of goals

Verify goals are reasonable

It turns out that our real desire is that we want an intimate relationship as a couple. This is the end point we want.

Communication skills are pathways, and pathways can be adjusted in a timely manner.

Thinking of starting with the end in mind makes our action plan more flexible, comprehensive and three-dimensional.

problem oriented

creative orientation

The reason why third choice appears in many things,

It’s because we jump out of the present moment and see the broader third space

This is a very important shift in thinking.

Thinking of the end, we can do anything,

Misunderstandings in the actual process

That is the motivation to get up on time every morning,

It is the satisfaction of entering the flow of every investment,

It’s the joy of encouraging and applauding myself every time I look back.

It is every moment, every bit of progress that stirs up waves of happiness in your heart.

The premise of thinking must be to think about what we want and what we want to create.

A good goal is a vision, and the goals that come from the vision keep us motivated.

To be able to easily set such goals, a key step is for us to practice vision.

Determine what the goals are, What are ideas? What are actions? Also know how to classify and process them.

Thoughts are some of the thoughts in our minds, including I want to work better, be healthier, I want to go to bed early, I want to have a breakthrough in time recording, I want to find a clear and clear self, etc.

But ideas are uncertain, and we need to transform them into goals to power our actions.

The method is to use the 6W2H method to ask specific questions. What is the idea? Why do you think so? What results do you want to achieve, when and where? What impact does it have on us? How to do it? etc.

Vision is our imagination, description and vision of the future scene, which can be divided into different areas, such as family, growth, career, etc.;

It can also be divided into different time periods, such as one year, three years, five years, etc.

The long-term vision can give us motivation, while the short-term vision provides us with direction and action guidance. For example, as mentioned in the goal list above, improving one's work ability and strength and allowing oneself to continuously appreciate may be a vision behind this.

So when we have a long-term idea or vision, we can zoom out in time and ask ourselves a question: In order to realize the long-term vision, what state do I need to achieve in the near future? Thereby translating the vision into near-term goals.

Purpose is also a concept that is easily confused with goals. It refers to the original intention or intention behind doing something or setting a goal. It reflects our inner needs and expectations and is usually vague.

For example, in the above list of goals, improve your work ability and strength so that you can continue to appreciate. Usually goals need to be transformed into goals and then into actions before they can be implemented.

Therefore, for purposes we can usually ask: What can I do to achieve this purpose? What can be done to achieve this? The purpose is also what we have to look back and check after the goal is achieved to see whether the original goal has been achieved.

Goals are specific and measurable standards that we determine and set to achieve certain goals.

In the goal setting of OKR, the goal includes a directional goal and several key results to measure the achievement of the goal. It answers what we want to do and why we want to do it.

Whether it is traditional goal setting or OKR goal setting, it must comply with the SMART principle, allowing us to clearly know whether the goal is achieved and to what extent.

For example, as mentioned in the goal list above, completing a senior promotion within three months, going to bed at 10pm every night, and getting up at 4:45am are all goals set in the traditional way.

A project serves a goal and is a series of actions taken to achieve a goal. It usually has three elements: time, scope, and quality.

That is to say, it has a clear time limit, a certain scope, what to do, and clear quality requirements, what goals should be achieved, and what standards need to be met.

For example, in order to improve my professional abilities, I need to do a three-month training camp project. What we need to do for the project is to break it down into specific actions according to the principle of step-by-step and form a visual action plan.

Actions are specific execution items one by one, and actions also serve goals.

Regarding actions, what we need to pay attention to is how to achieve the three principles of clarity, that is, clarity, ease, and ease.

But for different people, the granularity of their actions is also different, such as writing an article

For some people, it is an action, while for others it may be a project, which needs to be broken down into multiple actions such as determining the theme and collecting materials.

Tasks and actions basically belong to the same level and are both actions.

If it needs to be distinguished accurately, action only refers to a specific item. When this item has a clear executor and completion time, it becomes a task. With time, personnel, location, delivery standards and other elements, We can then delegate it as a clear task.

For example, if you complete the writing of a research report, the completion time is Friday, and the completion person is Xiao Wang.

Frogs are some of the most critical and important actions to achieve the goal, and they also serve the goal. The difference between the frog and other actions lies in its importance. The frog must be the most important and can directly support the achievement of the goal.

In terms of definition and description, different people and different execution abilities may have different descriptions of frogs. It is best to use the formula of "verb key noun realized result" mentioned by Wandering Root System to describe it.

OKR goal setting needs to start with the end in mind, putting first things first;

cyclical or habitual

Project category

We need to pay attention to its purpose and constantly adjust our actions based on the purpose.

And this type of goal is more suitable as a core goal for which OKRs are set.

When setting up, what we pay attention to is focus and high challenge.

Focus means that we devote ourselves wholeheartedly to this goal,

High challenge is to set more challenging indicators for this goal.

Enables us to unleash our potential and inspire creativity.

For example, helping my son fall in love with Chinese reading is an uncontrollable goal.

Because the outcome is controlled by others, it is difficult for us to change one person's outcome.

The goal is to solve our own needs. My needs are this, but others may not have this need.

The first one is for us to find each other and set goals together. Find the common needs of both parties and set goals based on these needs;

The second one is to find the parts of the goal that I can control. Set goals based on this section.

The result is that I can focus on the process and enjoy it. It also enhances each other’s sense of self-esteem and worth.

First of all, we need to clearly understand some concepts and boundaries related to the goal.

Distinguish clearly which are the real goals,

What needs to be converted into goals?

What are the actions below the goal,

On this basis, we will select core goals based on the characteristics of the goals.

Do you understand goal-related concepts?

Which of your goals are habit-based and which are project-based?

Are you approaching it the right way?

Which of your goals are controllable and which are uncontrollable?

Do you know how to deal with the uncontrollable parts?

Our brain’s thinking occurs at the level of consciousness,

But all habitual thinking will settle into the subconscious mind.

The subconscious mind then begins to do its job and make it a reality.

If you think you can do it, you will;

As soon as the subconscious mind accepts an idea, it immediately begins to transform it into reality!

Whether this concept is good or bad,

If the subconscious mind acts in a negative direction,

If the subconscious mind works in a positive direction,

The subconscious mind cannot judge and never questions what we tell it.

Even if we provide incorrect information, it is readily accepted as fact.

It also exerts its full influence to make reality and inner picture congruent until it actually becomes reality.

Everything we encounter in our daily life is the result of what we have imagined in our minds and imprinted on our subconscious minds.

If our conscious and subconscious minds transmit wrong information

I am convinced that my subconscious mind is the repository of my memories.

The subconscious will help me retain what I heard, saw and learned during my studies. It helps me cope with my studies easily.

The subconscious mind will also help me recall the good times of my family, and help me complete all important things smoothly.

Make a conscious effort to relax yourself regularly.

Master the ability to focus and mobilize our attention.

Follow the operating mechanism of the subconscious mind and be good at utilizing the power of the subconscious mind.

Build a beautiful picture in your heart repeatedly and frequently.

Learn to let our minds slowly relax with emotions of joy and contentment.

It refers to the expected results that the organization should achieve within a certain period of time based on the organization's mission.

Goals are the embodiment of mission,

It is the desired future situation that an organization strives to achieve within a certain period of time.

Goals are hopes, the manifestation of results, and the driving force behind our actions.

Its key feature is to give us both a clear direction and sufficient motivation for action;

What do I want to achieve?

Where am I going?

What level do I want to achieve;

Why do it?

What problem to solve?

Or what skills do we want to improve?

What state to achieve, etc.

Usually what we want to do is easy.

It’s easy to ignore to think further

Because it is easy to be ignored

manifested

in work environment

This makes

any great goal Both require two aspects:

However, a more advanced state is

Understand good goals Need to clarify What and Why How to use it later?

When W hat and Why are clear,

When you set goals, do you think about what and why?

When you are landing on the target, if you get stuck or lack of motivation, Are you looking back and thinking about the question Why?

I hope that the goals in our lives can not only make us clear what we want to do, You can also clearly see the meaning and vision behind your goals.