Weigh yourself on an empty stomach before going to bed and in the morning. If the difference is 0.8-1.6 pounds, your metabolism is fast.

Start at 6-7 a.m., rest at 10 p.m., take a 1-hour lunch break at noon

Don’t eat any snacks from 5 to 6 o’clock every day, and only eat light meals at night

Adhere to a low-carb and high-protein diet, but do not cut off carbs. You will feel depressed, your aunt will run away, and you will have no energy or energy. Choose whole grains and whole grains to eat.

Keep healthy eating records and summaries in Huawei every day

Try to limit the number of dinner parties to less than once a week. If you eat too much at lunch, only eat fruits and vegetables in the evening.

Suggest a system for daily exercise

Take changes comparison videos and photos

Measure your waist, bust, and hips

Weight loss is a pyramid: the bottom level is emotion, the middle level is diet, and the top level is exercise.

Lifestyle fat loss

environmental theory

replacement theory

permanence

diet

sports

sleep

mentality

Develop other habits

Control how full you are with every meal

Have a cheat meal once a week, at noon

Eat carbohydrates in the morning, and eat more protein foods at noon. Instead of eating fruits in the evening, you can eat vegetables and high protein. Eat snacks in the morning and afternoon, and strictly control them.

Eating order: Eat vegetables first - then meat - lastly carbohydrates, chew slowly

Adhere to 16-8 light fasting, 16 hours of fasting, and eat 3 meals in 8 hours; it can be 9-17 o'clock; it can be 10-18 o'clock, drink water when you are hungry in the remaining 16 hours, I can arrange it at 8:30 -17:00

A cup of coffee before exercise, or a cup of coffee when you wake up early, to increase metabolism

Create an appropriate thermal gap

Be sure to go to bed before 11pm

Drink enough 2000CC water every day to improve basal metabolism

After meals, stand against a wall for 30 minutes or take a walk for 30 minutes

Be sure to stretch and relax your muscles after exercise

If you fall asleep with hunger, you will definitely lose weight

You must live a regular life, follow the planned plan, and proceed in a rhythm

Exercise at least three times a week, preferably no less than 30 minutes a day

Make friends with people who love sports

Enjoy the joy brought by sports

Aerobic fat burning, anaerobic strength and core training: Pamela, Liu Genghong, etc.·

Do 300-600 skipping aerobics on an empty stomach. Get up from 6 o'clock tomorrow and exercise until 8 o'clock. Eat at 8 o'clock. Exercise again in the morning and do aerobics in the evening.

Eat light meals to maintain a caloric deficit

Persist for 3-6 months and become your own warrior

Be good at summarizing after overeating

Cut out snacks, especially junk food

Refuse foods that are high in oil, sugar, calories, salt, and have a heavy taste. These foods will cause the body to store water and lose weight.

Every meal is 7 cents full

Plan: Breakfast before 8:00; Lunch at 12:00; Dinner at 5-6:00, only drink water without eating; drink little or no water for 3 hours before going to bed at 10:00. That is to say, start drinking a small amount of water at 8 o'clock, and arrange 2000CC drinking water before 8 o'clock.