MindMap Gallery Mind map of common pitfalls in losing weight
Are there any weight loss scams that you haven’t stepped on yet? The picture below lists vibration heating, external application, accelerated perspiration, fixed weight loss, anti-TCM weight loss, and weight loss drugs. After reading this, don’t make the same mistakes that others have made. Eat healthily, exercise reasonably, and build a perfect figure!
Edited at 2021-07-22 01:50:36El cáncer de pulmón es un tumor maligno que se origina en la mucosa bronquial o las glándulas de los pulmones. Es uno de los tumores malignos con mayor morbilidad y mortalidad y mayor amenaza para la salud y la vida humana.
La diabetes es una enfermedad crónica con hiperglucemia como signo principal. Es causada principalmente por una disminución en la secreción de insulina causada por una disfunción de las células de los islotes pancreáticos, o porque el cuerpo es insensible a la acción de la insulina (es decir, resistencia a la insulina), o ambas cosas. la glucosa en la sangre es ineficaz para ser utilizada y almacenada.
El sistema digestivo es uno de los nueve sistemas principales del cuerpo humano y es el principal responsable de la ingesta, digestión, absorción y excreción de los alimentos. Consta de dos partes principales: el tracto digestivo y las glándulas digestivas.
El cáncer de pulmón es un tumor maligno que se origina en la mucosa bronquial o las glándulas de los pulmones. Es uno de los tumores malignos con mayor morbilidad y mortalidad y mayor amenaza para la salud y la vida humana.
La diabetes es una enfermedad crónica con hiperglucemia como signo principal. Es causada principalmente por una disminución en la secreción de insulina causada por una disfunción de las células de los islotes pancreáticos, o porque el cuerpo es insensible a la acción de la insulina (es decir, resistencia a la insulina), o ambas cosas. la glucosa en la sangre es ineficaz para ser utilizada y almacenada.
El sistema digestivo es uno de los nueve sistemas principales del cuerpo humano y es el principal responsable de la ingesta, digestión, absorción y excreción de los alimentos. Consta de dos partes principales: el tracto digestivo y las glándulas digestivas.
The pitfalls of losing weight
Vibration heating type
Fat machine
abdominal muscle tape
slim waist belt
similar product
Harmful to central nervous system/joints
No fat burning effect
no benefit
Fat burning is a chemical reaction ~ shaking/heating is a physical effect
External application
fat burning cream
slimming cream
slimming cream
fat burning patch
Irritating skin and prone to allergies
No fat burning effect
Not good for weight loss
The burning sensation you feel is caused by capsaicin
Accelerate perspiration
sweat suit
plastic wrap
Steaming
Easy to cause dehydration
No fat burning effect
Has the benefit of promoting perspiration
Weight loss due to dehydration
(Recover after hydrating)
Fat metabolism is excreted through breathing and exhaling carbon elements ~ Sweating ≠ burning fat
Wherever you move, you will lose weight.
slim legs
thin waist
face slimming
no harm
But not as expected
Has a calorie consumption effect
Has the benefit of enhancing athletic ability
Fat sensitive areas are different/fat consumption has nothing to do with exercise areas
"Pseudo-TCM" weight loss
Gua Sha
Cupping
massage
fire therapy
Achieving blood circulation and removing blood stasis ≠ losing weight
No fat burning effect
Not good for weight loss
no theoretical basis
The resulting weight loss comes with the requirement to control your diet
Acupuncture
reduce appetite
Reduce absorption
≈diet
diet
Intake below basal metabolism
Eat too little
Only eat limited food
Only eat meal replacement
only eat fruit
eat only vegetables
Not eating staple food
not eating protein
don't eat fat
Decreased basal metabolism
decreased physiological function
diet obesity
Reduced immunity
Undernutrition
hair loss
anemia
memory loss
gastroptosis
Osteoporosis
Menstrual disorders
prone to anorexia
Refusal to eat
induce vomiting
mental illness
Overeating is likely to occur after resumption of diet
Has short-term weight loss effect
Significant fat loss in the early stage
Muscle loss at the same time
After each plateau, you can only eat less to continue losing weight.
harmful to health
You can only lose weight temporarily/you will rebound significantly after recovery
"Weight loss pills" category
L-carnitine
Dietary intake/endogenous synthesis
is a lipocarrying enzyme
The amount of fat consumed does not depend on it
Effective for excessive exercise and insufficient intake (both negative and supportive reports)
CLA conjugated linoleic acid
Normal body synthesis
Extra consumption ≈ invalid (to be discussed)
Enzymes
Plant “enzyme” extracts
Efficacy≈Probiotics
Essentially no weight loss function
Merchants add other pharmaceutical ingredients to give them a "weight loss" effect
orlistat
gastrointestinal lipase inhibitor
Prevents fat absorption in the digestive tract
Prevents the absorption of fat-soluble vitamins
Reduce fat calorie intake
Unable to control oil drainage
Loss of lubrication in the intestine/causing constipation
Sibutramine
It was once used as a weight-loss drug, but has been banned because it increases the risk of serious cardiovascular and cerebrovascular diseases.
Act on central nervous system
excited
Increase consumption
suppress appetite
Less intake
diuretics
Achieve short-term weight loss by accelerating dehydration
Laxatives
Phenolphthalein
Stimulants for chronic constipation
Long-term use can damage the enteric nervous system irreversibly
Bisacodyl
Stimulant laxatives
For acute and chronic constipation
delayed emptying
Liraglutide
Treat diabetes
appetite suppressant
Lorcaserin
Naltrexone, bupropion extended release
Phentermine, topiramate delayed release
Domestic ban
Exercise to lose weight
Aerobic exercise
jogging
swim
riding
consume calories
sugar
Fat
Anaerobic exercise
impedance
HIIT
Increase muscle mass
Increase a small amount of basal metabolism
Calories burned (sugar)
Other sports
Aerobic/anaerobic/mixed
Consumption increases with intensity
Yoga/Tai Chi/walking and other soothing exercises
Very little calorie consumption
Overestimating the calories burned by exercise
Eating too much after exercise
sugar
Neglecting sugar intake
Ignore the glycemic index
Ignoring the ubiquity of refined sugar