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Pilates

Pilates learning, Pilates, formerly known as "control science", was invented by the German Joseph Hubertus Pilates (JOSEPH HUBERTUS PILATES). It originated from the British Nazi concentration camp during World War I to assist injuries and illnesses. Prisoners heal their wounded bodies.

Edited at 2023-07-04 09:49:33

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Outline

Pilates Certification Program

What is Pilates

Pilates, formerly known as "control science", was invented by the German JOSEPH HUBERTUS PILATES. It originated in the British Nazi concentration camps during World War I to assist sick and wounded prisoners in healing their injured bodies. Body. Later, Mr. Pilates and his wife moved to New York, USA, and opened a studio in a building to adjust the bodies of the ballet dancers in the building. Pilates is a physical and mental exercise that emphasizes using the central nervous system to control muscles to complete movements, so as to return control to life.

Categories: MAT, Gadgets, Large Equipment

A form of exercise that focuses on control and core muscle training

Achieve the purpose of exercising the body and mind through the training of balancing body and attention.

Practice exercises focusing on breathing, mental focus, and correct posture to promote communication and balance between the body

Improve body posture, strength and flexibility, as well as reduce pain and improve joint mobility

Training can be done in a variety of ways, including on the ground or using a combination of equipment.

Best Contemporary Pilates Schools The most advanced modern Pilates training school

20 years of history STOTT PILATES(1990's) BASI PILATES(1990's)

15 years of history Polestar Pilates (1994) Dianne Miller Pilates(1995) Kathy Corey Pilates(1995) Long Beach Dance Conditioning(1995) Kane School(1999)

10 years of history Pilates Sports Center (2000) The Method Pilates(2000) Peak Pilates(2005) Vancouver Pilates Center(2005)

5 years of history Balanced Body(2005) Michael King Pilates(2008)

school information

STOTT PILATES

STOTT Pilates® was founded in 1988 and is the world's top Pilates equipment manufacturer. The Pilates equipment produced by this company is called "Rolls Royce". The first-line education brand STOTT PILATES® is famous for its professional, rigorous and scientific teaching philosophy. It has more than 200 workshops to meet technology upgrades and continuing education. It has developed more than 100 training centers in 135 countries and regions around the world, and more than 50,000 coaches have been trained. The training content is from shallow to deep, provides modular teaching methods, anatomical references and empirical research comparisons, and provides clear guidelines and goals. In addition to meeting the needs of beginners, it can also sort out the past for yoga and Pilates instructors who have taught for many years. Fragments of knowledge.

Official website: http://www.merrithew.com/stott-pilates/about

BASI(BodyArts&ScienceInternational Education)

BASI Pilates training system was established in 1989 and has developed more than 100 training centers and 10,000 training coaches in 30 countries or regions around the world. BASI is famous for its innovative teaching concepts and professional academic system. BASI is the only school offering online teaching at ALVON.COM.

Official website: http://www.basipilates.com

Polestar Pilates Education

Polaris Pilates training system was established in 1992 and has developed multiple training centers in 40 countries or regions around the world. The training system includes teacher training and continuing education. Polaris has been one of the sponsors of PMA since its inception.

Official website: http://polestarpilates.com/en/

BBU (Balanced Body University)

BBU is the Pilates certification system in the United States that started in 2005. It has developed more than 250 training centers in 40 countries or regions around the world. The training system includes teacher training and continuing education. Its parent company is currently the largest and most influential in the world. BALANCED BODY INC., a Pilates equipment research and manufacturing company.

Official website: http://www.pilates.com/

Balanced body education (BBE® for short)

PMA (Pilates Method Alliance)

Founded in 2001, the Pilates Alliance is a professional alliance and certification body for Pilates instructors. There are mandatory regulations in North America for Pilates instructors to purchase professional insurance and liability insurance to protect your business security, and at the PMA annual meeting, the best prices in the industry will be provided (this is very useful in the United States, but currently not available in China what meaning) Becoming a member of PMA does not require any qualification certification and only requires an annual fee of US$250 per year. Relevant teacher certification also only requires a written examination, and the value of professional recognition is low.

Official website: www.pilatesmethodalliance.org

PMA (Pilates Method Alliance)

The Federation of Registered Professional Trainers of the Commonwealth and the European Union, established in 2002, REPS is an independent and open professional alliance and certification body established specifically for professional coaches engaged in health/fitness careers. Its purpose is to ensure that all professionals working on the REPS platform All coaches registered on the website have teaching qualifications that meet the standard, and four levels are set up according to the British "National Professional Standards" REPS.

Official website: http://www.exerciseregister.org/

Certification agency:

Choose a reputable certification agency to ensure the difficulty of the exam and the authority of the certification.

Pilates study materials

Obtain study materials such as textbooks, reference books, and video tutorials related to the examination, and develop a detailed study plan and schedule.

- Introduction to the basic concepts of Pilates

Introduction to basic concepts of Pilates:

Pilates is a form of fitness that focuses on controlled breathing and movement.

Invented and named by Joseph Pilates.

Strength, balance, flexibility and body control are the core goals of Pilates.

The History of Pilates

Founded in the early 20th century.

Originally designed as a rehabilitation tool.

Now it has become a popular fitness method around the world.

Traditional Pilates and Modern Pilates

Traditional Pilates was developed by founder Joseph Pilates.

The emphasis is on muscle control, fluidity of movement, natural breathing and balance training.

Modern Pilates is developed on the basis of traditional Pilates.

Emphasis on improving cardiopulmonary function and aerobic fitness.

Focus on fast-paced and intense training.

Basic Principles of Pilates

breathe

A combination of slow, deep nasal breathing and mouth breathing.

Breathe as you complete each movement.

Establish coordination between lungs and muscles.

fluency

Movements should be gentle and smooth.

There are no sudden movements or jumps.

Mainly slow and controlled.

control

Pilates emphasizes muscle control.

Exercises whole body muscle coordination and strength.

core training

Many Pilates moves target the core muscles.

Helps improve balance and body posture control.

Reach

Pilates focuses on posture and flexibility.

Back extensions can reduce muscle fatigue and increase flexibility.

Benefits of Pilates

Helps improve posture and balance.

Reduce joint and muscle pain.

Improve core strength and flexibility.

Enhance cardiovascular health.

Helps reduce stress and improve physical and mental calm.

Helps improve body shape and appearance.

Pilates adaptability groups and precautions

Pilates is safe for all healthy people.

If you have any health problems, it is recommended to consult a doctor before starting to practice.

For pregnant women or people with special health problems, it is recommended to practice under professionally trained guidance.

Avoid over-practicing, especially in the beginning.

Posture and technique must be performed correctly to avoid sports injuries.

Summarize:

Pilates is a form of fitness that focuses on controlled breathing and movement and has many benefits, including improving posture and balance, reducing pain, improving core strength and flexibility, enhancing cardiovascular health, and reducing stress. Regardless of health status, a doctor's consultation is recommended before starting the practice. Posture and technique should be performed correctly to avoid sports injuries.

- Analysis of Pilates weight loss principles

Six Principles of Pilates

Principle 1: Breathe

breath control

Inhale and exhale

Benefits of Inhaling to the Lungs and Cardiovascular System

Exhalation and contraction of abdominal muscles

Principle 2: Core

core muscles

Core hip and thigh muscle coordination

Core functions and benefits

Principle 3: Control

Control muscle movement and posture

The relationship between posture adjustment and body psychology

Benefits of Control

Principle 4: Liquidity

Mobility and flexibility

Dynamic Liquidity Exercise

Impact of stability on liquidity

Principle 5: Accuracy

The relationship between precision and control

The accuracy required for the action

The physical benefits of precision

Principle 6: Focus

The connection between mental focus and physical control

How to train concentration

Benefits and Applications of Focus

- Commonly used Pilates equipment and how to use it

Commonly used equipment for Pilates:

yoga mat

shaping ring

cushion

bandage

magic circle

small ball

Yoga mat:

use

Features

How to choose and maintain

Shaping ring:

use

Features

How to choose and maintain

cushion:

use

Features

How to choose and maintain

bandage:

use

Features

How to choose and maintain

Magic circle:

use

Features

How to choose and maintain

small ball:

use

Features

How to choose and maintain

How to use common Pilates equipment:

How to use yoga mat

How to use the shaping ring

How to use seat cushion

How to use bandage

How to use magic circle

How to use the ball

- Pilates elementary movement teaching video

- Pilates intermediate movement instruction video

- Pilates advanced movement instruction video

- Pilates terminology and explanations

Pilates basics:

Pilates: A comprehensive, body-centered form of exercise;

Core muscles: abdominal, waist and pelvic floor muscles;

Support position: the basic posture for body stability;

Breathing: Take deep breaths through the nose;

Body connection: balance and coordination between various parts of the body;

Pilates action categories:

Abdominal breathing: take a deep breath and guide the breath into the abdomen;

Muscle stretching: Relieve muscle stress through slow and steady stretching;

Core Stability: Enhance body stability through balance and control of core muscles;

Waist flexibility: Practice flexibility and extensibility to enhance lower back support;

Pilates terminology explained:

Forward bend: Bend the body forward with the spine and hips close to the ground;

Lean back: bend the body backward, with the spine and hips away from the ground;

Twist: A rotational movement of the body at the waist;

Plank: The body is lying flat with the arms and toes supporting the body weight;

Turn-up position: arms extended forward, body tilted backward;

Pilates exercise precautions:

Correct posture: Ensure correct body posture to prevent injury;

Breathing essentials: Inhale deeply, exhale slowly, and maintain an even breathing rhythm;

Body connection: ensure coordination between various parts of the body and avoid excessive force on one part;

Abdominal tightening: Keep your abdominal muscles stable throughout the movement;

- Common misunderstandings and precautions in Pilates

Common misunderstandings:

not paying attention to breathing;

Incorrect posture;

Insufficient operating time;

Excessive force;

Ignore overtraining;

Precautions:

focus on breathing;

Inhale and exhale evenly;

coordinate with the action;

Pay attention to correct posture;

The key points of each action;

Do not twist the spine excessively;

stable balance;

Control training time;

Based on individual circumstances;

Don’t move too much at once;

intensity of control;

slow and steady;

Do not use excessive force;

Avoid overtraining;

Pain points cannot be ignored;

take moderate rest;

Pilates teaching skills sharing

Verbal instructions:

The role of verbal instructions

What are the elements of effective verbal instructions?

Commonly used verbal instructions

Teaching Tips:

Posture coaching techniques

Tips for adjusting students’ movements and postures

Teaching Presentation Skills

Summary skills

Questioning skills

Encouragement and criticism skills

teaching method:

Methods of organizing and scheduling courses

Understand student groups and their learning needs at different levels

Flexible application of teaching methods

Methods to improve teaching efficiency and effectiveness

Teaching materials:

Equipment commonly used in Pilates teaching and how to use it

Recommended teaching videos and materials

How to quickly obtain teaching resources

Teaching practice:

Frequently Asked Questions and Solutions

Successful case sharing

Recognize the precautions in teaching

- Explanation of knowledge and key points related to Pilates certification

Practice plan:

Develop a detailed practice plan based on the examination content, including weekly practice time and specific practice content.