Known as the leading Chinese-language best-selling author of physical, mental and spiritual books

I have studied physical and spiritual growth for many years and obtained the Chinese National Psychological Counselor License.

Representative Works: The Five Parts of Body, Mind and Soul

Think about whether your old injuries have been triggered, and see if you haven't done well enough. Don't waste energy on things that are external, unchangeable, and irresistible.

First, make some adjustments at the inner level, and then focus on dealing with the external parts that can be changed.

By combining notes, our minds will become more flexible, our moods can be sorted out, and the worries that are bound by self-awareness will disappear.

For note-taking methods, you can refer to "Zero Second Thinking"

Uncomfortable experiences are here to help you grow

Everything that happens to us is a carefully wrapped gift

As long as we are willing to face its sometimes ugly packaging and unpack it bit by bit with patience and courage, we will be pleasantly surprised to see the gifts hidden inside.

People, things, and things that make us uncomfortable come to you with a gift. Underneath the uncomfortable emotions that cause us, there is tremendous energy.

my business

other people's business

Something to do with God

We need to let go of control and mind our own business

Love yourself not because you are selfish, but because you have more love for others

So nourish yourself first, then you will have more love to give to your family, friends and the world

For example, with your partner, you can share with them what you know, what you think is right, and correct, but don’t set an expected effect behind it.

In this case, the other party will be more able to accept it.

If an idea is imposed on him, the first thing his ego will do is resist.

You can work hard and do your best. If your partner sees the results, he will also try to do what you are doing.

If your heart is heavy, your energy will be heavy, and you will attract things with the same frequency as your heavy energy.

If you are in a happy mood, you will encounter good things inexplicably and easily solve difficulties one after another.

Women should be like water. Water is indestructible, but it has strong tolerance and flexibility.

Able to live out her own femininity, be gentle and tolerant outside, considerate, and able to support those she loves

You have extremely powerful power within you, and you can get along with your own negative emotions, and you can accept temporary dissatisfaction.

Thoughts are hidden

Whereabouts are erratic

unpredictable personality

This is very accurate because it is in line with human nature, especially the weakness of men.

inner

external

For example, a suitable distance must be maintained between hedgehogs to satisfy both parties.

In our life, at the appropriate stage, different people will appear to provide you with the topics your soul needs to learn, and even help you complete this topic.

Some subjects require you to learn and grow in a painful way

The teacher you need most is the person with whom you must be under the same roof

There is no such thing as a "soul mate", but there is indeed someone who is a good match for you.

When you meet someone, you still have to do a lot of homework. No one is perfectly prepared for you.

In this way, despite the opposition of family members, you can still happily do what you want to do.

The reason why independent women file for divorce is because they lack this kind of gentle persistence.

Learn to persist gently, and you can still do your own things with peace of mind despite the opposition and expressions of your partner. You don’t need to use such motivational means to pursue your own independence.

Every attack is a cry for love

I am fragile, I have expectations of you, the problem is with me, not you

Gently and vulnerablely admit that it could be a lot better if he does what you need him to do

It turns out that children are all independent living entities. They come to this world through you to complete their own life missions and projects, which may not necessarily be entirely related to you.

Don’t put the focus, expectations, and vision on your children and let them feel the burden

You become an independent and harmonious self, and become the best relative and partner for your children.

Worry is an irresponsible and harmful behavior

Successful parents are parents who make their children dare to share everything with you

Emotionally, give children unlimited support and recognition, and accept their emotions.

Children have their own self-esteem. Unless they are hit or oppressed, they have the motivation to work hard. Don't suppress them and let them grow up naturally and happily.

After you have handled the relationship with yourself, the relationship with your children will be easier to handle and smooth.

The more you accept yourself, the more you can accept your child's nature, the more you know how to trust and encourage your child, and the easier it is for you to pass on your good energy and character to your child.

Meditate and focus on yourself

yoga, deep breathing

Confession

grateful

seeking higher power