"Meeting the Unknown Self"

"Meet Yourself Who Makes All Your Dreams Come True"

"Live a new self"

"Reencountering the Unknown Self"

"To love to the extreme is to let go"

Uncomfortable feelings such as anger, sadness, depression, irritability, jealousy, etc.

You need to be able to notice it and then tell yourself: "Oh! I have negative emotions at this moment."

At this time, the most important thing is to focus on yourself

Instead of focusing on the people, things, and things that cause you negative emotions

Focusing on your body will prevent you from getting completely overwhelmed by your emotions.

Next try to see what you are thinking

If you can listen to that "chatter in your head," you are observing your thoughts

After hearing this, you may be shocked: "How could I have such thoughts?" At this time, please observe it with awareness and love.

It's just a thought, it doesn't represent you. Don't identify with it, don't criticize it, just look at it.

What emotions are you feeling at the moment?

In fact, the easiest way to observe emotions is to observe your body

Because emotions are actually a reaction of the body to your thoughts, but sometimes your emotions arise before you are aware of your thoughts.

The result of emotions acting on you

Observe it, contemplate it, allow it to be, experience it fully without resistance

You will find that your total acceptance and total experience will make it disappear faster and even turn into joy

Play with pets or children

Spend leisurely and warm time with the people you love

Take care of your own flowers, plants and pets

listen to beautiful music

Read a good book in a relaxing way that is evocative or beneficial

Clean up your home space

Coexist with nature: Go to the countryside, or spend some time enjoying the blue sky, white clouds, flowers, trees and other natural scenery

Write something

Make art that you like and require creative input

Exercises that slow down the action

Listen to a good speech and relate to the speaker

Appreciate artistic creations or performances

religious practice

Meditation

Write down: People I don’t like

Be engaged and express your emotions

When have you ever encountered such things and people?

Who in your family is like this?

Start thinking about it from childhood

When thinking about these past events, do you feel ashamed or heartbroken?

After finding them, look at them with gratitude

sense of importance

sense of belonging

They need to feel important and belong in the family

importance

Some parents do not draw good boundaries and blindly comply with their children, which makes their children have no sense of belonging and cannot find their own place.

A child who cannot find himself will of course have deviant behavior

This problem is caused by XX, I am just an innocent victim

It's all because of XX that things turned out like this, but I have to deal with the aftermath of this problem

I am also responsible for the occurrence of this problem, but that’s just me, and there’s nothing I can do about it

This kind of thing is very common in life, I just need to be patient and turn a blind eye and get through it

This problem is so painful. God, help me face it.

This problem is no one's fault, but I have the strength within me to face it in a way that helps me grow.

This is a question that my subconscious attracts (or chooses), and I can actually choose something better for myself

I created this problem and I can give it any meaning

Everyone plays a certain role in this cage to a greater or lesser extent throughout their lives.

Whether it’s a savior or a persecutor, the part you want to save or blame the other person for is the part you have but don’t want to see.

See your own discomfort (pain)

Fully experience the uncomfortable feeling

After venting, look at yourself compassionately

If you wish, you can call upon a different higher power to help you at this time

It is better to just wait and see what happens after doing your duty, and learn to accept the natural presentation of the results.

It is better to learn to sit quietly in the midst of contradictions, ambiguities, and obscurities, and wait patiently for the right moment to appear.

It is better to learn to accept care and care from others, and even accept that "failure is okay"

The real failure in life is to blindly pursue success, only to find that it is not what you really want.

It is better to let things fall into place naturally and learn tolerance and forgiveness.

It’s better to be more tolerant and compassionate to others

Get fully into the feeling

tell yourself the truth about it

redemptive power

Integrate uncomfortable feelings

Express appreciation and gratitude for your creations

Know your mood

feeling mood position

See the combination of mood clearly

Seeing the truth about the energy in your heart is meaningless

Learn to let the energy in your heart flow freely

Can't feel the mood

Location not found

Can't see the combination clearly

Unable to maintain energy halal

Can’t use it in daily life