1.1.1 Avoid distractions

1.1.2 Develop concentration skills

1.2.1 Set clear learning goals

1.2.2 Develop a reasonable study plan and timetable

1.3.1 Questions and Answers

1.3.2 Participate in discussions and group learning

1.4.1 Create an environment suitable for learning

1.4.2 Make reasonable use of learning resources, such as libraries, the Internet, etc.

2.1.1 Managing learning anxiety and stress

2.1.2 Establish a positive learning attitude and motivation

2.2.1 Read or watch relevant information

2.2.2 Understand the background knowledge of the study topic

2.3.1 Ensure a comfortable learning environment

2.3.2 Prepare necessary learning tools and materials

3.1.1 Actively ask questions and answer questions

3.1.2 Participate in discussions and cooperative learning

3.2.1 Making notes and concept maps

3.2.2 Summary and summary of key contents

3.3.1 Reading and Comprehension

3.3.2 Practice and Application

3.3.3 Creation and expression

3.4.1 Regular review and review

3.4.2 Use review techniques, such as topic retelling, mind mapping, etc.

4.1.1 Use association and association memory methods

4.1.2 Develop a memory plan and schedule

4.2.1 Distributed review and spaced repetition

4.2.2 Make memory cards or flash cards

4.2.3 Use images and diagrams to assist memory

5.1.1 Default goals before reading

5.1.2 Browse and extract the structure and key points of the article

5.2.1 Active reading and conscious marking

5.2.2 Asking and answering questions in reading

5.2.3 Improve reading speed and comprehension ability

5.3.1 Understand the meaning of keywords and terms

5.3.2 Analyze and summarize the main purpose and conclusion of the article

6.1.1 Set long-term and short-term learning goals

6.1.2 Develop a feasible timetable and plan

6.2.1 Use time management tools and techniques

6.2.2 Establish priorities and task allocation

6.2.3 Avoid procrastination and time waste

7.1.1 Regularly review learning progress and achievements

7.1.2 Evaluate the effectiveness of learning methods and strategies

7.2.1 Seek help from teachers or classmates

7.2.2 Attend study groups or tutorials

8.1.1 Linear notes and outline method

8.1.2 Graphic notes and chart records

8.2.1 Identify key points and supporting details

8.2.2 Record using abbreviations and keywords

8.3.1 Organizing knowledge into hierarchical structures

8.3.2 Connect related concepts and relationships

9.1.1 Identify key elements of the problem

9.1.2 Explore different solutions

9.2.1 Analyze and evaluate the reliability of information

9.2.2 Reasoning and logical inference

9.3.1 Promote diverse thinking and perspectives

9.3.2 Use profiling and association

10.1.1 Make a reasonable study plan and rest time

10.1.2 Develop regular work and sleep habits

10.2.1 Engage in moderate physical exercise

10.2.2 Seeking social support and psychological adjustment

10.3.1 Explore and pursue personal areas of interest

10.3.2 Reward yourself and set small goals