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cognitive behavioral therapy
CBT cognitive behavioral therapy, cognitive therapy, psychological counseling, CBT basic concept: ideas determine emotions, experience determines ideas, experience requires comparison to be meaningful, and there are individual differences in experience.
Edited at 2024-11-28 23:27:18- È sufficiente leggere in questo modo Capitolo 5 Creazione di tre dimensioni della capacità di apprendimento
Questo è il capitolo 5 del libro dell'insegnante Zhao Zhou "Questo è abbastanza da leggere", che parla principalmente di questi aspetti: ① L'importanza dell'abilità di apprendimento ② Come aggiungere contesto alle informazioni ③ Come distinguere la conoscenza e le informazioni Non mi affretta a mettere in discussione e sfidare ⑤Come usare note appiccicose per aggiornare la capacità di apprendimento ⑥ Perché inseguire i "merci secche" uno pseudo-apprendimento?
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- DeepSeek 30 Istruzioni di alimentazione
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cognitive behavioral therapy
- È sufficiente leggere in questo modo Capitolo 5 Creazione di tre dimensioni della capacità di apprendimento
Questo è il capitolo 5 del libro dell'insegnante Zhao Zhou "Questo è abbastanza da leggere", che parla principalmente di questi aspetti: ① L'importanza dell'abilità di apprendimento ② Come aggiungere contesto alle informazioni ③ Come distinguere la conoscenza e le informazioni Non mi affretta a mettere in discussione e sfidare ⑤Come usare note appiccicose per aggiornare la capacità di apprendimento ⑥ Perché inseguire i "merci secche" uno pseudo-apprendimento?
- Collezione dell'utente di DeepSeek
Per aiutare tutti a usare DeepSeek in modo più efficiente, è stata compilata una raccolta di Map Mind Mind Guide DeepSeek! Questa mappa mentale riassume il contenuto principale: collegamenti correlati a Yitu, analisi del profilo DS, confronto tra rotte tecnologiche DeepSeek e Chatgpt, Guida di distribuzione del modello DeepSeek e Qwen, come fare più soldi con DeepSeek, come giocare a DeepSeek, DeepSeek Scientific Research Application Aspetta, permettendoti di cogliere rapidamente l'essenza dell'interazione AI. Che si tratti di creazione di contenuti, pianificazione del piano, generazione di codice o miglioramento dell'apprendimento, DeepSeek può aiutarti a ottenere il doppio del risultato con metà dello sforzo!
- DeepSeek 30 Istruzioni di alimentazione
Questa è una mappa mentale sulle 30 istruzioni a livello di alimentazione di DeepSeek.
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cognitive behavioral therapy
Overview
What is it?
The basic idea of CBT: ideas determine emotions, and experience determines ideas. Experiences need comparison to be meaningful, and there are also individual differences in experiences.
Understand the basic concepts of CBT
Concepts determine emotions: Concepts are a kind of cognition (noun). Through the process of cognition, an idea of a certain thing is formed. Different concepts (understandings) cause different emotional reactions.
Experience determines concepts: Experience is generated by people in the process of social practice and is the reflection of objective things in people's minds. Experience is the beginning of ideas (knowledge).
case conceptualization
The first step in cognitive behavioral therapy: find the concepts corresponding to these models in psychological counseling, such as situations, automatic thoughts, ideas, etc., and find out what each concept corresponds to in the case.
picture
CBT etiology perspective
The direct cause of the symptoms is: Automatic thinking← Core beliefs (formed at an early age): are the root of the problem ↓ To defend against core beliefs, compensatory strategies are developed
Beck Cognitive Therapy
Features of cognitive behavioral therapy
① Focus on the problem and be goal-oriented.
②Cognitive changes and behavioral changes.
③Consultation notes and homework.
④Scientific evidence, short-range and efficient.
three stages of cognition
The sequence of cognitive changes: automatic thinking stage → intermediate belief stage → core concept stage
1. Automatic thinking stage
① Automatic thinking: thinking (or thoughts, concepts) induced or stimulated by a specific situation. It is the mediator of the individual's emotional experience, behavioral response and physiological response in that situation.
②Characteristics of automatic thinking
1. Automatic thoughts emerge automatically, but most of the time individuals are not aware of them.
2. The individual accepts it uncritically and is not the result of careful consideration or rational decision-making.
③Evaluation criteria for automatic thinking
1. Validity: refers to whether the automatic thinking (or concept) is consistent with the facts. The presence of evidence to the contrary means that automatic thoughts are not entirely valid.
2. Usefulness (Utility): refers to whether the automatic thinking (or concept) helps to implement the expected goal. Sometimes automatic thoughts are effective but do not contribute to goal achievement, so they need to help achieve the goal.
④Automatic thinking stage intervention process
The first step: identification, finding automatic thoughts and emotions;
Second session: Assessing automatic thoughts and emotions;
The third link: evaluation, the work of correcting automatic thinking;
The fourth link: Consolidation and application.
2. Intermediate belief stage
①Concept: Intermediate beliefs are the expression and explanation of core beliefs in a specific psychological field. They are the individual’s performance in this field. Cognitive beliefs and behavioral guidelines are the basis of beliefs generated by automatic thinking.
The structure of the intermediate belief has three parts. The first one is called "attitude (is)", which describes the negative emotion towards a certain object. The second part is "Positive Assumptions" and "Negative Assumptions" and the third part is "Rules (Attitudes)"
Compensatory strategies: After forming negative core beliefs, individuals develop a set of psychological strategies to cover up negative core beliefs, through which they maintain a positive self-image.
②Types of compensation strategies
Effort strategy, avoidance strategy, compliance strategy, vigilance strategy, attribution strategy, abandonment strategy, narcissism strategy
③The relationship between intermediate beliefs, compensation strategies, and core beliefs
1. Intermediate belief - the compensation strategy is reflected in the intermediate belief, and the two are related to each other.
2. Compensatory strategies to combat negative core beliefs—effort, avoidance, compliance vigilance, attribution, self-abandonment narcissism
④Intermediate belief intervention process
Identify intermediate beliefs - evaluate intermediate beliefs - correct intermediate beliefs - consolidate and apply new beliefs
3. Core belief stage
Counseling in the core belief stage usually focuses on issues that have been ill for a long time, have a greater impact on physical and mental health, and have a greater impact on social life. In terms of the names of specific diseases, such as personality disorders, anxiety disorders, what we used to call neuroticism,
①Definition: Core beliefs are an individual’s most general and general understanding of oneself, others and the world.
It is gradually formed during the growth process and is strengthened and consolidated during the growth process. It determines how individuals view themselves and others, how they interact with others or the world, and how they treat everything that happens in their lives.
②Types of core beliefs
③Steps to correct core beliefs
Identify and Present: Identify and present core beliefs
Assessment: Assessing the degree to which core beliefs are believed
Reconstruction: Monitor the operation of core beliefs and consolidate positive core beliefs
Repair: Repair childhood growth through research, which can be done through biographical analysis, dialogue between two selves, etc.