fruit

vegetable

staple food

Everyone is increasingly inseparable from milk tea, so can milk tea be drunk with low sugar?

The sugar in milk tea made from fresh milk and tea mainly comes from the lactose in milk, so you can drink it normally.

Can't have a lot of ingredients, such as brown sugar pearl pudding, coconut, etc., which contain high sugar content.

If you can eat fruit, try not to drink juice!

Fruits oxidize when they are juiced, resulting in the loss of vitamins.

The feeling of fullness is reduced, which makes you want to eat other things after drinking juice. Drinking three glasses of apple juice is equivalent to eating one apple, but triples the caloric intake.

How to substitute dessert?

It is recommended to replace sweets such as chocolate or cake with apples, because in addition to sugar, apples are also rich in fiber, which can slow down the process of digestion and absorption of sugar in the gastrointestinal tract.

How to pair it with dessert?

During the sugar withdrawal phase, you can eat sweets with drinks or vegetables with higher protein content such as milk and soy milk to prolong the digestion time of sugar and avoid rapid blood sugar fluctuations.

Reduce staple food appropriately.

Eat more whole grains, rice, noodles, bread, etc., which are all foods with a high glycemic index. Replacing 1/3 or 1/2 of the staple food with whole grains can improve nutrition and lower the glycemic index.

The order of eating: vegetables→→meat/soup→→staple food

Eating in the above order will significantly increase the feeling of fullness and reduce post-meal blood sugar response.

Increase exercise after excessive intake of sugar.

Taking a proper walk after a meal can help lower blood sugar.

Never do strenuous exercise as it is not good for your body.

A blood glucose meter can only determine the quality of blood sugar control, not diabetes.

No need to spend money to register, get a blood test to determine if you have diabetes.

At the same time, it means that blood sugar is not high

Normal fasting whole blood glucose <6.1 mmol/L mmol/L

Whole blood glucose two hours after a meal <7.8 mmol/L mmol/L

At the same time, it means that you have diabetes

Normal fasting whole blood glucose >7.0 mmol/L mmol/

Whole blood glucose two hours after a meal >11.1 mmol/L mmol/L