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MindMap Gallery Rediscover vegetarianism

Rediscover vegetarianism

This is a mind map about re-understanding vegetarianism and the change of concepts: eliminating the public’s misunderstandings about vegetarianism and letting everyone see the meaning of vegetarianism.

Edited at 2024-04-22 21:25:29

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Rediscover vegetarianism

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Rediscover vegetarianism

1. The meaning of vegetarianism

Change of concept: eliminate public misunderstandings about vegetarianism and let everyone see the meaning of vegetarianism

1. Vegetarian food and health

The number of patients with chronic diseases such as diabetes has surged in China, placing a heavy burden on the medical system and causing endless suffering to patients and families.

Promote vegetarianism and establish a scientific concept of vegetarianism. Many vegetarians do not pay attention to nutrition and eat unhealthy, which may not be convincing.

It is necessary to pay attention to the latest research results in various fields and fully understand the positive value of vegetarianism to health as well as the negative effects of non-vegetarian food. The combination of theory, data and examples can make people accept it convincingly.

2. Vegetarianism and environmental protection

Numerous data show that the development of animal husbandry will consume a large amount of water resources and crops, resulting in water shortages and insufficient food supply.

Animal emissions pollute water and air, creating staggering carbon emissions

Being vegetarian itself is an effort to protect the environment and is the first choice for becoming a low-carbon expert.

3. Vegetarian food and fashion

Why should vegetarianism be associated with fashion? This is especially important for young people. Because they are not yet old enough to care about health and may not have much feelings about environmental protection, but they are keen to follow trends

How can we attract them? Turn vegetarian food and restaurants into fashionable IPs, not only feel the spiritual connotation carried by the food, but also the cultural atmosphere created by the space

We need to explore in many ways to make vegetarianism a new fashion that everyone loves to see and hear about.

4. Vegetarianism and Compassion

From the perspective of Buddhist practice, vegetarianism is a compassionate diet and respect and love for life.

As long as other living beings are regarded as food, it will inevitably lead to killing, which is a sign of being unmerciful.

Vegetarian food is a compassionate diet, a peaceful diet. If you have compassion for animals, you will naturally have compassion for everyone around you. When each other treats each other with compassion and is happy, the world will be peaceful and stable

Modern people's unhealthy diet and living habits have caused psychological problems such as depression and anxiety, and have also caused ecological problems such as over-development and environmental pollution, and even triggered ongoing international conflicts. From the perspective of health and environmental protection, let's live quietly and slowly. By becoming a fashion that everyone aspires to and a support for practicing loving-kindness, the problem can be solved fundamentally. Being vegetarian is not only a personal eating habit, but also a choice that has great benefits for all living beings and the world.

2. Five elements of vegetarianism

1. Natural ingredients

Pay attention to the food itself, but also its origin, including the cultivation and production of the food.

The media has exposed many unscrupulous manufacturers that produce food in violation of regulations, which makes people particularly worried. They don’t know what is in the food they eat and what hidden dangers it will bring to their health.

The harm caused by food is often irreversible; harmful ingredients contained in food are often difficult to identify

How can we ensure food safety? We must start from the source and look for Find reliable suppliers to ensure the ingredients are natural and wholesome

2. Balanced nutrition

Many Buddhist practitioners feel that the body is a stinky bag and they can just eat whatever they want without being particular about it.

Modern people are so busy at work. If their nutrition cannot keep up for a long time, it will affect their health, cause obstacles to their own practice and life, and give the public a negative impression of vegetarianism and even Buddhism.

China has always had a tradition that "medicine is not as good as food tonic". Modern research also believes that food is the best medicine.

3. Cooking with Kindness

Be compassionate and altruistic

Based on this motivation, cooking can become a practice of loving-kindness. Thoughts may seem invisible, but they are actually very powerful.

Cook with kindness, let the dish radiate kindness, and the recipients will also feel this kindness, and it may even increase their kindness.

Buddhism emphasizes the middle way, making vegetarian food, unifying health and deliciousness, rather than being biased towards one extreme.

4. Calmly arrange the dishes

Placing dishes is a process of mindfulness practice. It should be done with mindfulness and altruism.

Vegetarian food can also be the best in terms of color, aroma, taste and shape. It is up to people to be rich and frugal, and everyone can take what they need.

Meditation is also reflected in the pure Zen atmosphere, which can become the spiritual home of urban people and help to settle down and nourish the mind.

5. Feed on mindfulness

Zen is a kind of life wisdom that is not only reflected in tea, but also in eating, dressing, and treating others in life.

"Mindfulness as food" reminds everyone to be aware, focus on the present moment, and make eating a practice.

Eating is a major event in life. Eating healthily and happily is what everyone needs. Taking this as an entry point can guide people to build a healthy life, have a healthy body and mind, and at the same time become a convenience for awakening.

3. Six types of quiet eating

1. Prepare dishes carefully

Focus on implementation of loving-kindness and mindfulness

First, based on loving-kindness, do it with altruism, respect, offering, and joy.

Secondly, with mindfulness, focus on the present moment and maintain awareness during food preparation.

Preparing food is both a practice of loving-kindness and It is the practice of mindfulness

2. Cooking with compassion

Based on loving kindness

Do it with altruism, respect, offering, and joy

3. Place the dishes calmly

Based on loving kindness

Do it with altruism, respect, offering, and joy

4. Mindfulness as food

With what motivation do you eat, and why do you eat?

We must use this physical body to achieve Taoism and nourish it through eating. The purpose is to awaken and liberate and benefit all living beings, not to satisfy greed, anger and ignorance.

Maintain mindfulness during eating, "prevent the mind from wandering, greed, etc." and learn to eat with mindfulness

5. Leave your seat with gratitude

After eating, with a deep sense of gratitude, thank the farmers, workers and all related personnel who produce the food.

Behind every piece of food, there is the hard work of countless people. Without their efforts, how could we eat these foods?

Leave your seat with gratitude

6. Originally empty

Emptiness reminds us not to be attached

Food is an object that is particularly likely to trigger greed and anger.

Because we have become accustomed to thinking differently about food, we must pay special attention to avoid falling into the same habit unknowingly.

The Six Styles of Quiet Eating focus on daily application, from preparing dishes, cooking, plating to eating. They are presented in a relatively complete manner, and the practice can be truly implemented into life.

4. Understanding from vegetarianism to vegetarian life

1.Natural

Choose natural rather than highly processed foods

2. Simplicity

Back to Basics

Establish a lifestyle of simplicity rather than luxury

3.Health

Physical, mental and ecological health

Let people have a healthy body and mind, and let the world have a healthy ecology

4. Meditation

Modern people are often mentally and physically anxious

Through vegetarianism and vegetarian life, we can help people to settle down with food and have peace of mind with practice.

5.Harmony

From the harmony of personal body and mind

to the harmony between people, and then to the harmony between people and the environment

Starting from vegetarianism, we promote vegetarian life, space creation, utensil selection, atmosphere creation, etc., and establish a corresponding lifestyle to make it a new life that everyone aspires to. This is of great significance to human physical and mental health and the sustainable development of the earth. Because you are not only vegetarian for yourself, but also for all sentient beings, and for future generations.

5. Spread of vegetarian food

How to spread vegetarianism in modern society?

It takes a group of people to devote their energy, financial and material resources to do it

Vegetarian chefs, space design, life aesthetics and other related practitioners provide a full range of services and guidance for promoting vegetarian life.

humanistic space

The way to implement vegetarian life

Brand effect: Standardized and modeled operations have been formed. Stores know what they do and customers know what they can buy.