Lowered cholesterol levels and blood pressure

Enhanced insulin sensitivity and better blood sugar control

High in fiber and low in saturated fats

Increased satiety and reduced calorie intake

Promoted healthy weight loss and weight maintenance

Rich in fruits, vegetables, whole grains, and legumes

High in vitamins, minerals, and antioxidants

Beneficial for gut health and regular bowel movements

Lowered carbon footprint compared to animal agriculture

Decreased methane production from livestock

Reduced water usage and water pollution

Limited deforestation and habitat destruction

Decreased land degradation and loss of biodiversity

Promoted preservation of ecosystems and wildlife habitats

Avoidance of animal farming practices and slaughterhouses

Promotion of compassion and respect for all living beings

Support for animal rights movements and organizations

Advocacy for ethical treatment of animals in society

Support for organic and regenerative agriculture

Promotion of alternatives to animal-based products

Increased availability of vegan products and options

Expansion of vegan food markets and restaurants

Integration of vegan recipes and ingredients into various cuisines

Fusion of traditional and vegan cooking techniques