This is a 10K Marathon Plan who have already run 5K for six week. It includes a structured schedule of running workouts, cross-training activities, rest days, and gradually increasing mileage to build endurance and improve performance

Healthy drinks refer to beverages that are rich in nutrients, low in calories, low in sugar, and low in fat, which help promote physical health and prevent diseases. Nutritional value refers to the nutritional components contained in beverages, such as vitamins, minerals, antioxidants, etc., which are beneficial to human health. Low calorie refers to beverages that have lower calories and do not increase the burden on the body. Natural ingredients refer to beverages that use natural ingredients without artificial additives or chemical components, making them healthier. There are many types of health drinks, such as juice, tea, coffee, coconut water, etc. People can choose healthy drinks that suit their taste and needs in daily life. This is a mind map about health drinks. The map starts from the time dimension and includes 6 main branches, namely: Monday, Tuesday, Wednesday, Thursday, Friday, and Saturday. Each main branch has detailed descriptions of sub branches that are suitable for people interested in health drink.