MindMap Gallery 10K Marathon Plan
This is a 10K Marathon Plan who have already run 5K for six week. It includes a structured schedule of running workouts, cross-training activities, rest days, and gradually increasing mileage to build endurance and improve performance
Edited at 2023-10-14 07:17:58This is a 10K Marathon Plan who have already run 5K for six week. It includes a structured schedule of running workouts, cross-training activities, rest days, and gradually increasing mileage to build endurance and improve performance
Healthy drinks refer to beverages that are rich in nutrients, low in calories, low in sugar, and low in fat, which help promote physical health and prevent diseases. Nutritional value refers to the nutritional components contained in beverages, such as vitamins, minerals, antioxidants, etc., which are beneficial to human health. Low calorie refers to beverages that have lower calories and do not increase the burden on the body. Natural ingredients refer to beverages that use natural ingredients without artificial additives or chemical components, making them healthier. There are many types of health drinks, such as juice, tea, coffee, coconut water, etc. People can choose healthy drinks that suit their taste and needs in daily life. This is a mind map about health drinks. The map starts from the time dimension and includes 6 main branches, namely: Monday, Tuesday, Wednesday, Thursday, Friday, and Saturday. Each main branch has detailed descriptions of sub branches that are suitable for people interested in health drink.
Support guidance is a multifaceted approach that aims to provide assistance, encouragement, and direction to individuals in various aspects of their lives. It encompasses a wide range of techniques, strategies, and resources designed to promote personal growth, well-being, and success. This mind map serves as an organized visual representation of the key elements and interconnected concepts related to support guidance. By exploring the branches and nodes of this mind map, individuals can gain a comprehensive understanding of the various components involved in effective support guidance.
This is a 10K Marathon Plan who have already run 5K for six week. It includes a structured schedule of running workouts, cross-training activities, rest days, and gradually increasing mileage to build endurance and improve performance
Healthy drinks refer to beverages that are rich in nutrients, low in calories, low in sugar, and low in fat, which help promote physical health and prevent diseases. Nutritional value refers to the nutritional components contained in beverages, such as vitamins, minerals, antioxidants, etc., which are beneficial to human health. Low calorie refers to beverages that have lower calories and do not increase the burden on the body. Natural ingredients refer to beverages that use natural ingredients without artificial additives or chemical components, making them healthier. There are many types of health drinks, such as juice, tea, coffee, coconut water, etc. People can choose healthy drinks that suit their taste and needs in daily life. This is a mind map about health drinks. The map starts from the time dimension and includes 6 main branches, namely: Monday, Tuesday, Wednesday, Thursday, Friday, and Saturday. Each main branch has detailed descriptions of sub branches that are suitable for people interested in health drink.
Support guidance is a multifaceted approach that aims to provide assistance, encouragement, and direction to individuals in various aspects of their lives. It encompasses a wide range of techniques, strategies, and resources designed to promote personal growth, well-being, and success. This mind map serves as an organized visual representation of the key elements and interconnected concepts related to support guidance. By exploring the branches and nodes of this mind map, individuals can gain a comprehensive understanding of the various components involved in effective support guidance.
10K Marathon Plan
Week 1
Sunday
Long Run - 5 km
Monday
Rest
Tuesday
Easy Run - 3 km
Wednesday
Strength Training (e.g., bodyweight exercises)
Thursday
Tempo Run - 4 km
Friday
Rest
Saturday
Rest or Light Cross-Training (e.g., cycling, swimming, yoga)
Week 2
Sunday
Long Run - 6 km
Monday
Rest
Tuesday
Easy Run - 3 km
Wednesday
Strength Training
Thursday
Tempo Run - 4 km
Friday
Rest
Saturday
Rest or Light Cross-Training (e.g., cycling, swimming, yoga)
Week 3
Sunday
Long Run - 7 km
Monday
Rest
Tuesday
Easy Run - 3 km
Wednesday
Strength Training
Thursday
Tempo Run - 4 km
Friday
Rest
Saturday
Rest or Light Cross-Training (e.g., cycling, swimming, yoga)
Week 4
Sunday
Long Run - 8 km
Monday
Rest
Tuesday
Easy Run - 3 km
Wednesday
Strength Training
Thursday
Easy Run - 4 km
Friday
Rest
Saturday
Rest or Light Cross-Training (e.g., cycling, swimming, yoga)
Week 5
Sunday
Race Day - 10K (Your 10K Marathon)
Monday
Rest
Tuesday
Rest
Wednesday
Easy Run - 3 km
Thursday
Rest or Light Cross-Training (e.g., cycling, swimming, yoga)
Friday
Rest
Saturday
Rest or Light Cross-Training (e.g., cycling, swimming, yoga)
Week 6
Sunday
Final Indian Oil Race Day - 10K (Your 10K Marathon)