Correct practice direction
Repeat correct movements (effective practice)
Choose exercises of appropriate difficulty: goals that can be achieved with a little effort
Focus on 20% core skills
Find from past data or reports
20% of skills may change over time
Plan your training in advance
Brain Follows Body: Turning Basic and Complex Skills into Natural Body Responses
Practice does not hinder creative thinking (reason: habitual actions save the brain’s thinking space) Doubtful
Set achievable and quantifiable goals, gradually increase the complexity of exercises, and develop training that reflects the results of previous training.
Expand your advantages and focus on improving them (treat your advantages as high-quality assets and continue to invest in development to enjoy practice more)
There are more special exercises and less actual combat exercises (actual combat is to test the results of special exercises)
Don’t criticize mistakes, guide improvements