MindMap Gallery pomodoro technique
The origin, development, concepts, applications and conclusions of the Pomodoro Technique. Let’s learn together through this guide!
Edited at 2020-04-11 22:26:05One Hundred Years of Solitude is the masterpiece of Gabriel Garcia Marquez. Reading this book begins with making sense of the characters' relationships, which are centered on the Buendía family and tells the story of the family's prosperity and decline, internal relationships and political struggles, self-mixing and rebirth over the course of a hundred years.
One Hundred Years of Solitude is the masterpiece of Gabriel Garcia Marquez. Reading this book begins with making sense of the characters' relationships, which are centered on the Buendía family and tells the story of the family's prosperity and decline, internal relationships and political struggles, self-mixing and rebirth over the course of a hundred years.
Project management is the process of applying specialized knowledge, skills, tools, and methods to project activities so that the project can achieve or exceed the set needs and expectations within the constraints of limited resources. This diagram provides a comprehensive overview of the 8 components of the project management process and can be used as a generic template for direct application.
One Hundred Years of Solitude is the masterpiece of Gabriel Garcia Marquez. Reading this book begins with making sense of the characters' relationships, which are centered on the Buendía family and tells the story of the family's prosperity and decline, internal relationships and political struggles, self-mixing and rebirth over the course of a hundred years.
One Hundred Years of Solitude is the masterpiece of Gabriel Garcia Marquez. Reading this book begins with making sense of the characters' relationships, which are centered on the Buendía family and tells the story of the family's prosperity and decline, internal relationships and political struggles, self-mixing and rebirth over the course of a hundred years.
Project management is the process of applying specialized knowledge, skills, tools, and methods to project activities so that the project can achieve or exceed the set needs and expectations within the constraints of limited resources. This diagram provides a comprehensive overview of the 8 components of the project management process and can be used as a generic template for direct application.
pomodoro technique
Application and conclusion
method
To-do events
Collect things to do
internal interrupt
External Interrupt
Event collection and processing principles
You can collect all the events you like, but some of them may not be done after evaluation.
Four quadrant time management rules
importance
emergency level
Plan for the day
Fill the to-do list with important things
Choosing one means giving up another
Topic type plus clear expression
No need to think, just do it
Fill in the day's plan with important and urgent matters
Less than 1PT
A lot of things to do together
Greater than 1PT
event splitting
Follow the process and dismantle it to the extent that 1PT can complete it.
Pomodoro is atomic = it is the smallest unit of time = cannot have 0.5PT
A single Pomodoro has something to do and completes the task according to the plan
Pomodoro time, 25 minutes
Reverse Pomodoro Countdown Timer
Focus on solving problems
Absolutely no other things
Pomodoro Contract
Focusing on one thing is the most efficient
You have to be true to yourself and focus on the current task during Pomodoro time
record
over learning
Within a single PT, the remaining time after completing the task is used to review instead of executing the next PT.
Overlearning can discover new things
Strictly implement the "time period contract"
Pomodoro break, 5 minutes
rest
Must rest
Intermittent work visits are the most efficient way to handle incidents
How to rest
Lie on the bed and take a nap
method
Find a comfortable chair
Close your eyes and relax completely
Tighten the muscles partially in sequence
Use the disappearance of the primer to imply the disappearance of tomatoes
Minimum: Leave your seat and take a few steps
The book "Self-Control" states, "Even taking a few steps away from your seat requires self-control."
Make the decision that works best for you = you can record and compare the results of intermittent work and continuous work
Interrupt handling
internal interrupt
Interruptions due to lapses in attention
Playing with mobile phone
Went out to play with cats
Approach
Assess the importance of the disruption relative to current events
important
Handle interrupt tasks
unimportant
Put it in the to-do event
Internal interrupt analysis
Record
Analyze the reasons
Resolve internal interrupt issues
External Interrupt
The event was aborted due to other people's reasons
someone calls
There is an urgent task
Approach
Basic approach
tell you are doing something
Negotiations can be resolved later
Put it in the to-do event
Handle interrupt tasks
caught off guard
external shielding
Shut down
Have a separate office
tomato feedback
Modify the Pomodoro Technique based on feedback
wisdom of crowds
Make your own “million-dollar decision” through multiple guesses
Event record feedback
question
Discover your mistakes instantly
inspiration
Creation occurs in divergent mode
interrupt feedback
Continuously improve our ability to resolve internal disruptions
time recording feedback
Improve time prediction capabilities
tomato reward
Rewards for completing Pomodoro tasks
Practical evaluation
personal opinion
About the Mechanical Pomodoro
Noise problem
Put it somewhere far away
Rules sound cannot become noise
On the contrary, it can improve concentration
Reverse the Pomodoro Movement
Can create a reflex to focus on doing things
Seeing the real thing will give you a sense of security
Reduce distractions caused by mobile apps
About the difficulty of starting using the Pomodoro Technique
It will definitely be difficult at first, but it will definitely be beneficial after a while
Make a to-do list and start the Pomodoro to focus on getting started
About time forecasting and planning abilities
time spent
1PT
Write the event planning in the weekly plan
I have used the Pomodoro Technique for more than 20 weeks
Planned for more than 40 weeks
importance of feedback
Taking the initiative to record and reflect is always beneficial
Weekly planning is a supplement to the Pomodoro Technique
buffer
leave buffer
This is a process that is difficult first and then easy. Most people die on the way.
Discover your mistakes instantly
The fastest way to correct direction
Improve time prediction capabilities
Make better plans
time period contract
Do fixed things at a fixed time
Significantly improve task completion rate
Pomodoro Contract
Focus on current events and rest
concept
principle
characteristic
focus
Alternate rest and work
creative
Stay productive
develop
timeline
The Original Pomodoro Technique
The Pomodoro Technique I do according to my weekly plan
source
only do one thing at a time
brain processing principles
left brain and right brain
The left brain tends to match
The left brain compares what it is seeing with what it has experienced before
Right brain tends to be intuitive
The right brain understands metaphors, creates dreams, combines new ideas, and sometimes produces chaotic logic that leads to flashes of inspiration.
left brain
logic
sequence
abstract
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right brain
image
Feel
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working mode and divergent mode
Operating mode
focus
need to be deliberately maintained
Able to make efficient use of limited information
Divergent mode
distraction
Usually in divergent mode
able to use more information
Continuous and intermittent work
The overall efficiency of intermittent work is higher than that of continuous work