Brain relies on habits to guide behavior

Change habits to help increase productivity

Focus on developing a habit for a month

Something went wrong during the period and I went back to the first day.

Separate routine tasks from non-routine tasks

Put daily tasks on the schedule and execute them according to routine

Spend your energy on non-routine tasks

Triggers include two parts: signals and rituals

A signal is a cue to start a habit; a ritual is what is done immediately after the habit is completed.

Trigger mechanisms are conducive to long-term persistence of habits

Replacing old habits with new ones will make change easier

Replacement theory is needed when the change in habits is drastic.

Once you don't follow the habit, you will be punished

If you follow this habit, you should be rewarded

Persist in bad habits and punish yourself

Avoid bad habits and reward self-discipline

Changing multiple habits at once is difficult to succeed

Every habit should be done every day

After a month, the way of doing it can be more flexible

Make sure your schedule doesn't use up all the extra time

Before scheduling, allow extra time to invest in habits

The standard is: no matter what, stick to the end of the 30 days

Change all your habits without expecting it

Break difficult habits into simple changes

You don’t need to change all your bad behaviors

The goal of habit change is to get rid of worthless bad habits

If the behavior is valuable to the job, don’t abandon it

Increase online information sources and establish Internet rituals

Deal with email in an effective way and make it a habit

No need to worry about wasting time on habit experiments

Don’t be satisfied with the status quo and force yourself to find new ways of doing things.