Mindmap-Galerie Burns new mood therapy

Burns new mood therapy

This is a mind map about Burns' New Mood Therapy, a book that introduces the clinically proven and completely effective non-drug treatment for depression, namely cognitive therapy. The book elaborates on the relationship between emotions and thinking, pointing out that emotions do not directly originate from external events, but from an individual's cognition and interpretation of events. By changing negative thinking patterns, people can overcome negative emotions such as depression and establish a positive attitude towards life.

Bearbeitet um 2024-11-18 22:59:05
JackTyler·881
JackTyler·881

Burns new mood therapy

JackTyler·881
JackTyler·881
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