MindMap Gallery Lose weight⛽⛽⛽
OKRs for weight loss are a great way to help you clarify your weight loss goals and track key results for achieving those goals.
Edited at 2024-03-19 11:58:34El cáncer de pulmón es un tumor maligno que se origina en la mucosa bronquial o las glándulas de los pulmones. Es uno de los tumores malignos con mayor morbilidad y mortalidad y mayor amenaza para la salud y la vida humana.
La diabetes es una enfermedad crónica con hiperglucemia como signo principal. Es causada principalmente por una disminución en la secreción de insulina causada por una disfunción de las células de los islotes pancreáticos, o porque el cuerpo es insensible a la acción de la insulina (es decir, resistencia a la insulina), o ambas cosas. la glucosa en la sangre es ineficaz para ser utilizada y almacenada.
El sistema digestivo es uno de los nueve sistemas principales del cuerpo humano y es el principal responsable de la ingesta, digestión, absorción y excreción de los alimentos. Consta de dos partes principales: el tracto digestivo y las glándulas digestivas.
El cáncer de pulmón es un tumor maligno que se origina en la mucosa bronquial o las glándulas de los pulmones. Es uno de los tumores malignos con mayor morbilidad y mortalidad y mayor amenaza para la salud y la vida humana.
La diabetes es una enfermedad crónica con hiperglucemia como signo principal. Es causada principalmente por una disminución en la secreción de insulina causada por una disfunción de las células de los islotes pancreáticos, o porque el cuerpo es insensible a la acción de la insulina (es decir, resistencia a la insulina), o ambas cosas. la glucosa en la sangre es ineficaz para ser utilizada y almacenada.
El sistema digestivo es uno de los nueve sistemas principales del cuerpo humano y es el principal responsable de la ingesta, digestión, absorción y excreción de los alimentos. Consta de dos partes principales: el tracto digestivo y las glándulas digestivas.
lose weight
The first week (3.11-3.17)
O: 3.18 weight 57kg
√56.5 (We had cheesesteak hot pot for dinner on Saturday night. I thought it would be difficult, but unexpectedly it was quite easy. Could it be that Zhou Tianfubao playing badminton with me helped?)
KR1:7~23
Completion status: 1.5d
KR2: Don’t eat after 6pm
Finished: 3d
KR3: Total exercise time 3h
Completion status: 2h
Second week (3.18-3.24)
O: 3.25 weight 56kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 1 day
Completion:
KR3: Total exercise time 3h
Completion:
The third week (3.25-3.31)
O: 4.01 weight 55kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 4 (4.01-4.07)
O: 4.08 weight 54kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 5 (4.08-4.14)
O: 4.15 weight 53kg
The mission must be achieved!
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 6 (4.15-4.21)
O: 4.22 weight 52.5kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 7 (4.22-28)
Get the certificate
O: 4.29 weight 52.5kg
The mission must be achieved
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 8 (4.29-5.05)
O: 5.06 Weight 52.5kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 9 (5.06-5.12)
O: 5.13 weight 52.5kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 10 (5.13-5.19)
O: 5.20 weight 52kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 11 (5.20-5.26)
O: 5.27 weight 51.5kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 12 (5.27-6.02)
O: 6.03 weight 51kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Thirteenth week (6.03-6.09)
O: 6.10 weight 50.5kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Fourteenth week (6.10-6.16)
O: 6.17 weight 50kg
The mission must be achieved! ! !
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 15 (6.17-6.23)
wedding photos
O: 6.24 weight 50kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 16 (6.24-6.30)
O: 7.01 Weight 49kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 17 (7.01-7.07)
O: 7.08 Weight 49kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 18 (7.08-7.14)
O: 7.15 weight 48.5kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 19 (7.15-7.21)
O: 7.22 weight 48kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 20 (7.22-7.28)
O: 7.29 weight 48kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 21 (7.29-8.04)
O: 8.05 weight 47.5kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 22 (8.05-8.11)
O: 8.12 Weight 47kg
The mission must be achieved! ! !
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Twenty-three weeks (8.12-8.18)
O: 8.19 weight 47kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Twenty-fourth week (8.19-8.25)
O: 8.26 weight 46.5kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 25 (8.26-9.01)
O: 9.02 Weight 46kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 26 (9.02-9.08)
O: 9.09 Weight 45.5kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 27 (9.09-9.15)
O: 9.16 weight 45.5kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 28 (9.16-9.22)
O: 9.23 weight 45.5kg
mark
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
Week 29 (9.23-9.29)
O: 9.30 weight 45kg
The mission must be achieved! ! !
KR1:7~23
Completion:
KR2: No eating after 6pm & light fasting for 2 days
Completion:
KR3: Total exercise time 3h
Completion:
10.4