Negative effects: bloated body, wearing pants that stretch your crotch, breathing heavily when walking

It’s easy to see results by adjusting your diet

Negative effects: fatty liver, high uric acid, high blood lipids

Those who are more stubborn need to be assisted with proper aerobic exercise.

Adjust your diet - control sugar

static

dynamic

Sweating is just a sign of your body overheating and trying to balance your body temperature.

In most cases, fat is caused by excessive carbohydrate intake and the accumulation of glycogen that cannot be consumed in time.

Fat is broken down into water and carbon dioxide through respiration. Therefore, correct breathing methods during exercise can help lose weight.

Not recommended. In theory, as long as you move, you will definitely burn fat. However, walking does not have a good fat-burning effect. Only when the fast walking heart rate reaches the fat-burning heart rate will the effect be better, but at this time it will hurt the heels more.

body fat scale

sports watch

Quantitative results of electronic products and sharing them on WeChat Moments will give you more positive feedback, which will help you persevere.

quick drying clothes

running shoes

jump rope

Abdominal Wheel

jogging

Climb stairs

jump rope

other

Waist and abdominal core training

Push-ups for upper body training

Squats for lower body training

Mainly correct the standard of movements to avoid ineffectiveness or injury

In terms of self-discipline, it is unlikely that it will take you on the road.

Professional equipment helps to practice precise parts

The publicity effect is good, but the basic requirements are relatively high. Without a certain foundation of exercise, you cannot persist and cannot achieve results.