The corresponding mental structure when thinking about things

For example, when Liu Guoliang is mentioned, a fat man will appear in our mind. That image is the mental representation of Liu Guoliang in our minds.

The mental representations between novices and masters are different. In the same chess game, the novice will see his wife moving, and the master will see the advantages and disadvantages, and the next trend of the game.

a type of purposeful practice

Industries that use objective standards to evaluate performance, such as music performance, ballet, gymnastics, diving, etc. Most industries do not meet this standard

You need a tutor who can assign exercises and have a certain level of skills and master the teaching methods.

Deliberate practice requires clearly defined specific goals

Deliberate practice requires focus and conscious action

Deliberate practice occurs outside the comfort zone and requires one to enter the challenge zone

Deliberate practice includes feedback and adjustments

Before training

Training method

training results